{"product_id":"calm-your-mind-in-5-jacqueline-brandes-9781503216020","title":"Calm Your Mind in 5 Weeks: How to Reduce Anxiety Naturally","description":"\u003cp\u003eDo you suffer from anxiety? Panic attacks? Stress?\u003c\/p\u003e \u003cp\u003eThis book is written for people looking for a natural approach to reduce stress and anxiety. While this 5-week program has been specifically designed for people suffering from anxiety, it is also great for people who get stressed easily or live a stressful and demanding life.\u003c\/p\u003e \u003cp\u003eThis program is completely natural, based on diet and mind-calming exercises. You will be guided through the process of changing\/adjusting your lifestyle gradually.\u003c\/p\u003e \u003cp\u003eYou will learn: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWhich foods reduce anxiety and why\u003c\/li\u003e \u003cli\u003eWhich foods to avoid and why\u003c\/li\u003e \u003cli\u003eWhich foods to include into your diet\u003c\/li\u003e \u003cli\u003eWhich breathing techniques reduce anxiety\u003c\/li\u003e \u003cli\u003eSpecific mind-calming yoga exercises\u003c\/li\u003e \u003cli\u003eMeal plans and recipes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese simple lifestyle changes are your key to overcoming anxiety. Best of all is that over this 5-week period, these small changes will form into habits that you can easily maintain.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacqueline Brandes\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1503216020\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781503216020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.67lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.47d","brand":"Jacqueline Brandes","offers":[{"title":"Paperback","offer_id":44065012220159,"sku":"9781503216020","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0f061fd0-c2e4-4f98-93cf-b5e08c01d6b8.jpg?v=1685398917","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-your-mind-in-5-jacqueline-brandes-9781503216020","provider":"WR Book House","version":"1.0","type":"link"}