{"product_id":"calm-your-roar-like-a-brenda-s-miles-9781433844652","title":"Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle","description":"\u003cp\u003e \u003cstrong\u003eFeeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThis book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, \u003cem\u003eCalm Your Roar Like a Dinosaur\u003c\/em\u003e presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a \"roar\" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brenda S. Miles, Colleen A. Patterson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1433844656\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781433844652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Magination Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs","brand":"Brenda S. Miles","offers":[{"title":"Hardcover","offer_id":46140962439423,"sku":"9781433844652","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f84989d-ca2d-40bd-a016-ade64bd75c65.jpg?v=1726597535","url":"https:\/\/www.whiterainbookhouse.com\/products\/calm-your-roar-like-a-brenda-s-miles-9781433844652","provider":"WR Book House","version":"1.0","type":"link"}