{"product_id":"calming-overcoming-erica-may-9798328517010","title":"Calming \u0026 Rewiring Anxiety; Overcoming, Not Overthinking: Unlock the Natural Power of Neuroplasticity and Mindfulness to Deal with Panic, Treat with R","description":"\u003cp\u003eAre you struggling with anxiety that feels impossible to manage? Do you find yourself constantly overthinking and stuck in a cycle of worry? \u003cb\u003e\u003ci\u003eCalming and Rewiring Anxiety; Overcoming, Not Overthinking\u003c\/i\u003e\u003c\/b\u003e is the solution you need to break free from the grip of anxiety and live a life of peace and calm.\u003c\/p\u003e\u003cp\u003eThis comprehensive guide combines the latest research in neuroscience and practical techniques to help you rewire your anxious brain. With methods backed by science, you will learn how to utilize neuroplasticity to change the way your brain responds to stress and anxiety.\u003c\/p\u003e\u003cp\u003eHere is a peek at what you will learn with \u003cb\u003e\u003ci\u003eCalming and Rewiring Anxiety; Overcoming, Not Overthinking\u003c\/i\u003e\u003c\/b\u003e: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow to rewire your anxious brain using proven neuroscience techniques.\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical neuroplasticity exercises to help retrain your brain in just a few weeks.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWays to reframe your thoughts and reduce overthinking and worry.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMethods to calm the overactive amygdala and stop the cycle of panic and anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTherapist-recommended strategies to treat high-functioning anxiety and stress.\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are dealing with mild anxiety or more severe symptoms, this book provides a roadmap to reclaim your calm and retrain your brain. It is perfect for anyone who wishes to overcome anxiety, stop overthinking.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eCalming and Rewiring Anxiety; Overcoming, Not Overthinking\u003c\/i\u003e\u003c\/b\u003e is more than just a book; it's a toolkit for anyone seeking to overcome anxiety using the power of neuroscience. With actionable advice and therapeutic exercises, you can start unwinding anxiety and develop a healthier mind.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eUnderstanding the Neuroscience of Anxiety\u003c\/b\u003e: Gain insights into how anxiety works in the brain and the role of neuroplasticity in rewiring anxious pathways.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEffective Techniques to Calm Your Mind\u003c\/b\u003e: Discover methods such as deep breathing, mindfulness, and vagus nerve exercises to find immediate relief.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRewiring Strategies\u003c\/b\u003e: Learn evidence-based strategies to alter your anxious thought patterns and reframe your brain.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical Exercises\u003c\/b\u003e: Follow step-by-step exercises and activities designed to help you rewire your brain and reduce anxiety symptoms.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eManaging Health Anxiety and High-Functioning Anxiety\u003c\/b\u003e: Special sections are dedicated to tackling specific types of anxiety, including health anxiety and high-functioning anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eTherapist Recommended\u003c\/b\u003e: Based on proven Cognitive Behavioral Therapy (CBT) techniques, used by professionals to treat anxiety effectively.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBooks for Mental Health\u003c\/b\u003e: Comprehensive and easy-to-follow, making it one of the best self-help books available for those struggling with anxiety.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReduce Stress \u0026amp; Overthinking\u003c\/b\u003e: Discover practical strategies to \u003cb\u003ereduce stress\u003c\/b\u003e and get relief from persistent overthinking. These techniques will help you \u003cb\u003ecalm your mind\u003c\/b\u003e and rewire anxious thinking patterns, bringing a sense of peace.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eUnderstand Anxiety Anatomy\u003c\/b\u003e: Gain a deeper understanding of the anatomy of anxiety and how specific brain regions like the amygdala and prefrontal cortex work. This insight will help you \u003cb\u003ereframe your thoughts\u003c\/b\u003e and find effective ways to \u003cb\u003estop the cycle\u003c\/b\u003e of panic.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book, recommended by therapists, uses proven neuroscience and CBT techniques to rewire your anxious brain, calm your mind, and stop overthinking in just a few weeks, providing practical exercises to help adults, men, women, and teens dealing with anxiety and stress find peace and retrain their thoughts for a worry-free life.\u003c\/p\u003e\u003cp\u003eBegin your journey to a calmer mind today. \u003cb\u003eGrab your copy of Calming and Rewiring Anxiety now and take the first step towards mental freedom!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erica May\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328517010\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d","brand":"Erica May","offers":[{"title":"Paperback","offer_id":47931004846335,"sku":"9798328517010","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b9fd8439-d639-4b60-ba6b-824303f1f166.jpg?v=1766345788","url":"https:\/\/www.whiterainbookhouse.com\/products\/calming-overcoming-erica-may-9798328517010","provider":"WR Book House","version":"1.0","type":"link"}