{"product_id":"caloric-deficit-diet-thomas-rohmer-9798373749527","title":"Caloric Deficit Diet: Lose Weight Eating Good Food by Focusing on What Matters Most","description":"\u003cp\u003eThis book will teach you everything you need to know about the only thing that matters!\u003c\/p\u003e\u003cb\u003eOftentimes people get frustrated when trying to lose weight because they focus on everything except for this one thing.\u003c\/b\u003e\u003cp\u003eThe reality is that weight loss doesn't have to be complex or hard to achieve: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou don't have to eat a bunch of bland foods all of the time.\u003c\/li\u003e\n\u003cli\u003eYou don't need to eat a low amount of carbs.\u003c\/li\u003e\n\u003cli\u003eYou don't have to eat a super low amount of calories and feel miserable all of the time.\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e\u003cp\u003eThis book will give you the blueprint for what you need to focus on and the best way to go about doing that.\u003c\/p\u003e\u003cp\u003eHere are a few of the things you'll learn in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe good, bad, and ugly for different ways you can lose weight.\u003c\/li\u003e\n\u003cli\u003eHow many calories you need to eat to create a caloric deficit.\u003c\/li\u003e\n\u003cli\u003eHow large of a deficit should you create?\u003c\/li\u003e\n\u003cli\u003eThe most efficient way to exercise to burn the most calories in the least amount of time.\u003c\/li\u003e\n\u003cli\u003eTactics to easily create a caloric deficit to where you barely even notice it.\u003c\/li\u003e \u003cp\u003e\u003c\/p\u003e \u003c\/ul\u003e\u003cp\u003eTake a second and think about what your life would be like if you reached your goal bodyweight without having to starve yourself.\u003c\/p\u003e\u003cp\u003eImagine the look on your friends and family's faces when they see you dropping weight without being able to tell how.\u003c\/p\u003e\u003cp\u003eWith the information in this book, these kinds of things are very possible for you.\u003c\/p\u003e\u003cp\u003eSo why wait? Get started with this new knowledge today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Rohmer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8373749527\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798373749527\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Thomas Rohmer","offers":[{"title":"Paperback","offer_id":46489590595839,"sku":"9798373749527","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5cd36596-6add-490f-b573-42ce55caf75d.jpg?v=1736954001","url":"https:\/\/www.whiterainbookhouse.com\/products\/caloric-deficit-diet-thomas-rohmer-9798373749527","provider":"WR Book House","version":"1.0","type":"link"}