{"product_id":"can-you-hear-me-brittany-a-sadel-9798349473739","title":"Can You Hear Me: A Teens Guide for Mental Health \u0026 Self-Reflection: A Teens Guide for Mental Health \u0026","description":"\u003cp\u003e\u003cem\u003eCan You Hear Me\u003c\/em\u003e is a thoughtful and empowering guide for teens navigating the ups and downs of mental health, self-discovery, and emotional growth. With honesty, compassion, and zero judgment, this book offers a space to slow down, check in, and get real about what's going on inside.\u003c\/p\u003e\u003cp\u003eCreated for teens who are feeling anxious, overwhelmed, curious, or just want to understand themselves better, this book blends practical tools with powerful reflection. Through engaging prompts, simple explanations, and calming creative space, it helps teens: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand their emotions and why they matter\u003c\/li\u003e\n\u003cli\u003eExplore topics like anxiety, self-talk, relationships, and boundaries\u003c\/li\u003e\n\u003cli\u003eDevelop tools for self-care, resilience, and emotional safety\u003c\/li\u003e\n\u003cli\u003eBuild confidence and a sense of inner strength\u003c\/li\u003e\n\u003cli\u003eReflect in their own words, at their own pace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCan You Hear Me\u003c\/em\u003e is not a textbook, a lecture, or a one-size-fits-all plan-it's a companion. A soft place to land. A starting point for deeper self-awareness, healing, and hope.\u003c\/p\u003e\u003cp\u003eWhether read alone, with a trusted adult, or used as part of a wellness journey, this book invites teens to tune into their thoughts, honor their feelings, and begin to hear themselves clearly-maybe for the first time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCan You Hear Me\u003c\/em\u003e is a thoughtful and empowering guide for teens navigating the ups and downs of mental health, self-discovery, and emotional growth. With honesty, compassion, and zero judgment, this book offers a space to slow down, check in, and get real about what's going on inside.\u003c\/p\u003e\u003cp\u003eCreated for teens who are feeling anxious, overwhelmed, curious, or just want to understand themselves better, this book blends practical tools with powerful reflection. Through engaging prompts, simple explanations, and calming creative space, it helps teens: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand their emotions and why they matter\u003c\/li\u003e\n\u003cli\u003eExplore topics like anxiety, self-talk, relationships, and boundaries\u003c\/li\u003e\n\u003cli\u003eDevelop tools for self-care, resilience, and emotional safety\u003c\/li\u003e\n\u003cli\u003eBuild confidence and a sense of inner strength\u003c\/li\u003e\n\u003cli\u003eReflect in their own words, at their own pace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eCan You Hear Me\u003c\/em\u003e is not a textbook, a lecture, or a one-size-fits-all plan-it's a companion. A soft place to land. A starting point for deeper self-awareness, healing, and hope.\u003c\/p\u003e\u003cp\u003eWhether read alone, with a trusted adult, or used as part of a wellness journey, this book invites teens to tune into their thoughts, honor their feelings, and begin to hear themselves clearly-maybe for the first time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brittany A. Sadel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349473739\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brittany Sadel\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Brittany A. Sadel","offers":[{"title":"Paperback","offer_id":47244464095487,"sku":"9798349473739","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_95351290-3ce6-43ce-bbf9-f27ec1c7e5f4.jpg?v=1758135810","url":"https:\/\/www.whiterainbookhouse.com\/products\/can-you-hear-me-brittany-a-sadel-9798349473739","provider":"WR Book House","version":"1.0","type":"link"}