{"product_id":"capsule-your-daily-dose-jabeen-ashia-9789375426370","title":"C.A.P.S.U.L.E - Your Daily Dose of Calm and Coping: Simple Skills for a Stress-Free and Soulful Life","description":"\u003cp\u003eWhat if true healing comes not from a prescription, but from understanding stress's silent impact on your body?Stress rarely announces itself. It quietly shapes our thoughts, emotions, relationships, and health until the body finds its own way of speaking. In CAPSULE: Your Daily Dose of Calm and Coping, Dr Jabeen Ashia helps readers look beyond symptoms and understand the hidden role stress plays in everyday life. Built around seven life-strengthening elements, this practical guide offers simple ways to cultivate calmness, clarity, adaptability, and resilience. Supporting recovery and healthier living, it guides readers from unconscious stress to mindful awareness-and from disease to ease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jabeen Ashia\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9375426378\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789375426370\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bluerose Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d","brand":"Jabeen Ashia","offers":[{"title":"Paperback","offer_id":48997885051135,"sku":"9789375426370","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/capsule-your-daily-dose-jabeen-ashia-9789375426370","provider":"WR Book House","version":"1.0","type":"link"}