{"product_id":"cardio-or-iron-after-50-ben-rock-9798250250795","title":"Cardio or Iron After 50: Why Weight Training Beats Cardio for Building a Stronger, Leaner, and Younger Body After 50","description":"\u003cp\u003e\u003cb\u003eIron After 50\u003c\/b\u003e is your essential guide to reclaiming strength, vitality, and confidence after age 50. Written for both men and women, this empowering book reveals why weight training--not cardio--is the key to building a stronger, leaner, and younger body in midlife and beyond. Backed by science and tailored for mature adults, it offers practical strategies to reverse muscle loss, boost energy, and reshape your physique with purpose. Whether you're just starting or reigniting your fitness journey, \u003ci\u003eIron After 50\u003c\/i\u003e delivers motivation, clarity, and results. Part of the acclaimed \u003ci\u003eVitality 50+\u003c\/i\u003e collection by Ben Rock.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Rock\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250250795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Ben Rock","offers":[{"title":"Paperback","offer_id":49084103295231,"sku":"9798250250795","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cardio-or-iron-after-50-ben-rock-9798250250795","provider":"WR Book House","version":"1.0","type":"link"}