{"product_id":"cards-against-anxiety-guidebook-pooky-knightsmith-9781419743757","title":"Cards Against Anxiety (Guidebook \u0026 Card Set): A Guidebook and Cards to Help You Stress Less [With Cards]","description":"\u003cb\u003eAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCards Against Anxiety\u003c\/i\u003e is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSpecial Features\u003c\/b\u003e\u003cul\u003e\u003cli\u003e Slipcase box with 128-page paperback book and 25 cards \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pooky Knightsmith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1419743759\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781419743757\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harry N. Abrams\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.00w x 1.00d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Pooky Knightsmith","offers":[{"title":"Paperback","offer_id":44055847010559,"sku":"9781419743757","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eddd42f8-401a-4717-9cea-52097b63f402.jpg?v=1685038127","url":"https:\/\/www.whiterainbookhouse.com\/products\/cards-against-anxiety-guidebook-pooky-knightsmith-9781419743757","provider":"WR Book House","version":"1.0","type":"link"}