{"product_id":"cards-against-negativity-guidebook-kim-davies-9781419766565","title":"Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity","description":"\u003cb\u003eLearn to introduce positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of \u003ci\u003eCards Against Anxiety\u003c\/i\u003e, comes \u003ci\u003eCards Against Negativity\u003c\/i\u003e, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. \u003cp\u003e\u003c\/p\u003e Like its predecessor, \u003ci\u003eCards Against Negativity\u003c\/i\u003e includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kim Davies, Pooky Knightsmith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1419766562\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781419766565\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abrams Image\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/14\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.00w x 1.10d","brand":"Kim Davies","offers":[{"title":"Hardcover","offer_id":44079804121343,"sku":"9781419766565","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4e7971f0-8397-4636-bdc7-b6373de4e53f.jpg?v=1685483237","url":"https:\/\/www.whiterainbookhouse.com\/products\/cards-against-negativity-guidebook-kim-davies-9781419766565","provider":"WR Book House","version":"1.0","type":"link"}