{"product_id":"cards-for-calm-cards-for-calm-9798354445905","title":"Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking","description":"\u003cb\u003eThe Therapy Tool to Combat Stress and Negative Thinking\u003c\/b\u003e\u003cp\u003eUsed by therapists, counselors, schools, educators, and social workers, Cards for Calm(TM) helps you find new ways of dealing with your problems.\u003c\/p\u003e\u003cp\u003eThe cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.\u003c\/p\u003e\u003cp\u003eThey encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeal With Negativity and Anxiety\u003c\/li\u003e\n\u003cli\u003eBreak Patterns of Negative Thinking\u003c\/li\u003e\n\u003cli\u003ePromote Positive Mental Health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cards for Calm\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8354445909\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798354445905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Cards for Calm","offers":[{"title":"Paperback","offer_id":44132448960767,"sku":"9798354445905","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fda6c9c4-ba7c-4c12-995c-e94df8a22fa7.jpg?v=1687480264","url":"https:\/\/www.whiterainbookhouse.com\/products\/cards-for-calm-cards-for-calm-9798354445905","provider":"WR Book House","version":"1.0","type":"link"}