{"product_id":"care-for-me-care-lisa-obermeit-9798992097801","title":"Care for Me + Care for You: Take Charge of Your Mental Health while Caregiving","description":"\u003ci\u003eAlso available in e-book format. For more information, see doctorolson.com.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eCaregiving often appears unexpectedly and can be an intense task. For those grappling with mental health concerns, such as depression or personality conflicts, the caregiving journey may bring unique struggles-\u003ci\u003eand\u003c\/i\u003e opportunities for growth. \u003cp\u003e\u003c\/p\u003eIn Care for Me + Care for You, discover guidance tailored to caregivers facing their own mental health hurdles. This empowering resource explores practical strategies and proven techniques for managing the dual demands of caregiving and self-care. These tools help recognize triggers, set boundaries, and build emotional resilience. Through relatable stories, expert advice, and actionable techniques, this book helps caregivers find balance, reduce guilt, and cultivate meaningful connections with their loved ones. \u003cp\u003e\u003c\/p\u003eWhether you're navigating the weight of anxiety, perfectionism, or other emotional struggles, Care for Me + Care for You reminds you that your well-being is a priority in and of itself. Accessible, empathetic, and solution-focused, this book is your guide to maintaining mental wellness while supporting those who depend on you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lisa Obermeit,Alexis Olson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798992097801\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aurora Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.45d","brand":"Lisa Obermeit","offers":[{"title":"Paperback","offer_id":48852435632383,"sku":"9798992097801","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/care-for-me-care-lisa-obermeit-9798992097801","provider":"WR Book House","version":"1.0","type":"link"}