{"product_id":"carnivore-duncan-smart-9781068293757","title":"Carnivore: The Manual","description":"\u003cp\u003eA Field Guide to Metabolic Reversal, and Nutritional Truth\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBacked by cutting-edge science and drawn from the longer work Blood \u0026amp; Bone: The Vampire's Guide to Carnivore Living, this updated edition retains the relevant symbolism but sharpens the message.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRemove what harms and fuel what heals.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eINSIDE YOU WILL LEARN: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Why fatty red meat heals while processed food inflames\u003c\/p\u003e\u003cp\u003e- How the carnivore diet resets the gut, restores the microbiome, and reverses leaky gut\u003c\/p\u003e\u003cp\u003e- The link between insulin resistance, obesity, and cognitive decline\u003c\/p\u003e\u003cp\u003e- How carnivore helps address cancer terrain, COVID recovery, and immune over activation\u003c\/p\u003e\u003cp\u003e- What the science says about seed oils, lectins, oxalates, and ultra-processed foods\u003c\/p\u003e\u003cp\u003e- How fasting, feasting, and nutrient timing can restore hormonal and metabolic balance\u003c\/p\u003e\u003cp\u003e- The truth about saturated fat, cholesterol, and salt-and why they are essential.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eREAL SOLUTIONS FOR REAL CONDITIONS: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Metabolic syndrome\u003c\/p\u003e\u003cp\u003e- Type 2 diabetes\u003c\/p\u003e\u003cp\u003e- Autoimmune disorders\u003c\/p\u003e\u003cp\u003e- Long COVID fatigue\u003c\/p\u003e\u003cp\u003e- Gut dysfunction (IBS, Crohn's, bloating, GERD)\u003c\/p\u003e\u003cp\u003e- Food addiction and emotional eating\u003c\/p\u003e\u003cp\u003e- Hormonal imbalance\u003c\/p\u003e\u003cp\u003e- Fatty liver, insulin resistance, and chronic inflammation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is a guide for those who are ready to stop guessing-and start healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you've tried everything and still feel broken, bloated, anxious, or fatigued... it's not your fault. You've been fed misinformation for decades. This book cuts through it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCarnivore: The Manual\u003c\/strong\u003e delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It's short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTake control of your biology.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFuel your body the way it was designed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeal from the inside out.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Duncan Smart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068293756\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068293757\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ancestral Living Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 314\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.12lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.75d","brand":"Duncan Smart","offers":[{"title":"Hardcover","offer_id":48801112097023,"sku":"9781068293757","price":38.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/carnivore-duncan-smart-9781068293757","provider":"WR Book House","version":"1.0","type":"link"}