{"product_id":"caroline-leaf-new-2025-livingstone-shields-9798286940417","title":"Caroline Leaf New 2025 - Beat Anxiety: Quick Tools to Regain Control When Life Feels Too Much","description":"\u003cp\u003e\u003cb\u003eAre you overwhelmed, burned out, or trapped in a cycle of anxiety? You're not broken-you're overloaded. Discover fast, science-backed tools to regain control and find peace, even in the middle of chaos.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eBEAT ANXIETY: Quick Tools to Regain Control When Life Feels Too Much\u003c\/b\u003e, renowned cognitive neuroscientist \u003cb\u003eDr. Caroline Leaf\u003c\/b\u003e and emotional resilience expert \u003cb\u003eLivingstone Shields\u003c\/b\u003e offer a breakthrough guide for anyone struggling with anxiety, stress, or emotional overload.\u003c\/p\u003e\u003cp\u003eBacked by decades of neuroscience and psychology research, this powerful book will teach you how to: \u003c\/p\u003e\u003cp\u003e✅ Understand why your anxiety \u003ci\u003eisn't your fault\u003c\/i\u003e-and how to take control again\u003cbr\u003e✅ Stop mental spirals before they start\u003cbr\u003e✅ Use 5-minute tools that \u003ci\u003einstantly calm your nervous system\u003c\/i\u003e\u003cbr\u003e✅ Rewire your brain for peace with micro-habits\u003cbr\u003e✅ Set boundaries without guilt\u003cbr\u003e✅ Build emotional strength and self-compassion\u003cbr\u003e✅ Navigate grief, trauma, and emotional pain without being consumed\u003c\/p\u003e\u003cp\u003eWhether you're in the middle of a panic attack or quietly battling daily anxiety, \u003cb\u003ethis is your pocket guide to calm\u003c\/b\u003e. You'll learn practical strategies like the \u003cb\u003e5-4-3-2-1 grounding trick\u003c\/b\u003e, how to create a mental safe space, powerful self-talk scripts, and more. Plus, you'll find custom \u003cb\u003emorning and evening routines\u003c\/b\u003e that reset your brain and body-so you don't carry the weight of the day into tomorrow.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Livingstone Shields\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286940417\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Livingstone Shields","offers":[{"title":"Paperback","offer_id":48154080542975,"sku":"9798286940417","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1e7c6260-db87-45d1-a573-23a5a8e06d1e.jpg?v=1770787761","url":"https:\/\/www.whiterainbookhouse.com\/products\/caroline-leaf-new-2025-livingstone-shields-9798286940417","provider":"WR Book House","version":"1.0","type":"link"}