{"product_id":"cbt-skills-practices-workbook-marti-mccoy-9798987043905","title":"CBT Skills \u0026 Practices Workbook for Self Esteem: Foster an authentic life with an improved sense of self worth, confidence, and inner strength by over","description":"\u003cp\u003e\u003cstrong\u003eDo you wish you could have a more positive and kind view of yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you trying to stay positive but constantly feel like you're being pulled back down?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSelf-esteem is one of those buzzwords people will tell you to work on but rarely take the time to show you how. Do you feel this way? Don't worry; you're not alone...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo move forwards in life all you need is a unique set of personal tools that allow you to do the internal work you've been waiting for. Putting this journey into words isn't always easy but there are ways forward. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou \u003cstrong\u003e\u003cem\u003eCAN\u003c\/em\u003e\u003c\/strong\u003e lift yourself up with a proven approach to internal work that starts right now! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou probably think this sounds too good to be true. Let me share something with you to prove you're already moving in the right direction. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cstrong\u003eCBT Skills \u0026amp; Practices Workbook for Self Esteem\" \u003c\/strong\u003eis designed to guide you through the subtle internal changes that occur when you invite CBT into your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's about investing in the real YOU so you can bring yourself back to the surface and show the world your true potential after all this time. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine engaging with a simple-to-read book that talks you through everything you need to know: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstand why you feel this way \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow stress and self-doubt are holding you back\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe reasons you feel like nothing will change \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe link between poor self-esteem and self-loathing \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe psychology of learning to love yourself again \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow CBT can lift you up and carry you to new heights \u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to manage your internal energy and continually grow \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow mindfulness gives you permission to move forward\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd a whole lot more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marti McCoy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8987043908\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798987043905\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CBT for Self-Esteem\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"Marti McCoy","offers":[{"title":"Paperback","offer_id":44149337981183,"sku":"9798987043905","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f94ebfe9-454a-453a-b69f-cb3629ca49d8.jpg?v=1688456139","url":"https:\/\/www.whiterainbookhouse.com\/products\/cbt-skills-practices-workbook-marti-mccoy-9798987043905","provider":"WR Book House","version":"1.0","type":"link"}