{"product_id":"cbt-tips-for-a-fulfilling-windy-dryden-9781444152746","title":"CBT Tips for a Fulfilling Life: Flash","description":"\u003cp\u003eThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Windy Dryden\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1444152742\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781444152746\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Flash\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.37w x 0.28d","brand":"Windy Dryden","offers":[{"title":"Paperback","offer_id":48444898115839,"sku":"9781444152746","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cc3896ad-4ac4-4963-9936-777b70ccdd5c.jpg?v=1777215289","url":"https:\/\/www.whiterainbookhouse.com\/products\/cbt-tips-for-a-fulfilling-windy-dryden-9781444152746","provider":"WR Book House","version":"1.0","type":"link"}