{"product_id":"cbt-workbook-for-dummies-rob-willson-9781394431113","title":"CBT Workbook for Dummies","description":"\u003cp\u003e\u003cb\u003eTurn Cognitive Behavioral Therapy (CBT) theory into action, one practical step at a time!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eCBT Workbook For Dummies\u003c\/i\u003e gives you a hands-on approach to applying cognitive behavioral therapy in everyday life. Packed with worksheets, exercises, and links to digital resources, this helpful resource helps you tackle anxiety, depression, and stress with proven techniques. Learn how to challenge negative thoughts, build resilience, and create lasting change--all in a friendly, step-by-step format that puts CBT to work in your life. In this update, you'll find new content on coping with social media pressure and anxiety related to current events. You'll also find information on the latest digital therapy tools and telehealth resources, as well as trauma-informed and inclusive approaches. Discover what you can accomplish with CBT--the gold-standard in psychotherapy. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eIdentify unhelpful thought patterns and learn how to change them with cognitive behavioral therapy\u003c\/li\u003e \u003cli\u003e Find apps, telehealth providers, and online resources that can help you in your journey\u003c\/li\u003e \u003cli\u003eComplete reflection exercises and worksheets in the book and online\u003c\/li\u003e \u003cli\u003eGet evidence-based strategies or managing burnout, anxiety related to social media, and beyond\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is a great Dummies workbook for anyone who's interested in the many benefits of CBT--in conjunction with therapy sessions or on your own.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rob Willson,Rhena Branch\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394431112\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394431113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003c\/p\u003e","brand":"Rob Willson","offers":[{"title":"Paperback","offer_id":48517131632895,"sku":"9781394431113","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_273d5714-5154-4277-b9c3-3dc3273a1ed8.jpg?v=1778730114","url":"https:\/\/www.whiterainbookhouse.com\/products\/cbt-workbook-for-dummies-rob-willson-9781394431113","provider":"WR Book House","version":"1.0","type":"link"}