{"product_id":"centered-and-connected-thea-rytz-9781556437984","title":"Centered and Connected: A Therapeutic Approach to Mind-Body Awareness","description":"\u003ci\u003eCentered and Connected \u003c\/i\u003epresents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thea Rytz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1556437986\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781556437984\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 8.60w x 0.60d","brand":"Thea Rytz","offers":[{"title":"Paperback","offer_id":44790321021183,"sku":"9781556437984","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4914be71-5f7d-422b-b713-abe5709da073.jpg?v=1707288596","url":"https:\/\/www.whiterainbookhouse.com\/products\/centered-and-connected-thea-rytz-9781556437984","provider":"WR Book House","version":"1.0","type":"link"}