{"product_id":"chair-exercises-for-strength-g-pharmd-9798243857307","title":"Chair Exercises for Strength \u0026 Mobility: Gentle, Low-Impact Movements for Strength, Stability, and Confidence","description":"\u003cp\u003eMove Better. Feel Better. Live Better - One Simple Movement at a Time.\u003c\/p\u003e\u003cp\u003eIf stiffness, low energy, balance issues, or joint discomfort are limiting your mobility, this book provides a safe and effective way to stay active. With 101 gentle, low-impact exercises, you will improve flexibility, strength, stability, posture, and confidence using nothing more than a sturdy chair.\u003c\/p\u003e\u003cp\u003eDesigned for seniors, beginners, and individuals with limited mobility, this easy-to-follow guide includes step-by-step instructions and simple movements for every major area of the body. You'll learn safe techniques for the neck, shoulders, back, core, hips, and legs, along with full-body routines that require no special equipment.\u003c\/p\u003e\u003cp\u003eWhether you are returning to exercise or starting for the first time, these movements are designed to fit your pace and your lifestyle. With a complete weekly program included, you can begin feeling better, moving better, and building strength today.\u003c\/p\u003e\u003cp\u003eYou only need a chair-\u003cbr\u003eand the willingness to begin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e G. (Pharmd)\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243857307\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.31d","brand":"G. (Pharmd)","offers":[{"title":"Paperback","offer_id":48443120976127,"sku":"9798243857307","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b8a54827-5c8d-496d-9e56-976f96940663.jpg?v=1777201982","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-exercises-for-strength-g-pharmd-9798243857307","provider":"WR Book House","version":"1.0","type":"link"}