{"product_id":"chair-pilates-for-beginners-mary-dixon-9798878506427","title":"Chair Pilates for Beginners: How to Perform Effective Pilate Workout Positions While Sitting","description":"\u003cb\u003eGENTLE DAILY TRAINING FOR STRENGTH AND FLEXIBILITY\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eI hope you know that the only tool needed to build strength, stamina and flexibility as an older adult is your mindset and a solid chair. Your mindset to build your determination and a chair to carry out the easy positions. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eChair Pilates for Beginners is a groundbreaking guide that brings the principles of Pilates to a new level of accessibility. \u003cp\u003e\u003c\/p\u003ePerfect for individuals seeking a low-impact, effective fitness solution, this book is tailored for beginners and those with limited mobility, introducing them to the transformative benefits of Pilates exercises-all from the comfort of a chair. \u003cp\u003e\u003c\/p\u003eInside the pages of this comprehensive guide, readers will embark on a journey of holistic wellness, discovering the fusion of Pilates principles with the convenience of seated exercises. Authored by certified Pilates instructors, this book is a carefully crafted resource that demystifies Pilates for beginners, making it an inclusive and enjoyable experience for all. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKey Features: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e1. Seated Pilates Basics: \u003c\/b\u003eDesigned with beginners in mind, the book provides a clear and concise introduction to the fundamentals of Pilates. Readers will learn about key principles such as breath control, core engagement, and body awareness-all adapted for the seated position. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e2. Step-by-Step Instructions: \u003c\/b\u003eEach exercise is meticulously explained with step-by-step instructions and accompanied by detailed illustrations, ensuring that readers can easily follow along. From gentle stretches to core-strengthening movements, the book gradually progresses to more advanced exercises, allowing beginners to build confidence at their own pace. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e3. Chair as a Fitness Tool: Chair Pilates for Beginners\u003c\/b\u003e explores the versatility of a chair as a fitness tool. Readers will discover how simple modifications can turn a regular chair into a supportive and effective piece of exercise equipment, making Pilates accessible to individuals with varying levels of mobility and fitness. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e4. Adaptable Workouts: \u003c\/b\u003e Recognizing that everyone's fitness journey is unique, the book offers adaptable workout routines. Readers can choose from short, focused sessions for busy days or comprehensive workouts for a more extensive Pilates experience. The versatility of chair Pilates allows individuals to integrate fitness seamlessly into their daily lives. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e5. Mind-Body Connection: \u003c\/b\u003eBeyond the physical benefits, \u003cb\u003eChair Pilates for Beginners \u003c\/b\u003eemphasizes the importance of the mind-body connection. Readers will learn how to cultivate mindfulness through Pilates, promoting relaxation, stress relief, and a heightened sense of well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e6. Progress Tracking: \u003c\/b\u003e The book provides tools for progress tracking, allowing beginners to celebrate their achievements and stay motivated. With a focus on building strength, flexibility, and balance, readers can witness their transformation as they progress through the carefully curated exercises. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e7. Expert Guidance: \u003c\/b\u003e Authored by certified Pilates instructors with a passion for making fitness accessible to all, \u003cb\u003eChair Pilates for Beginners\u003c\/b\u003e combines expertise with empathy. The authors guide readers through the exercises, offering insights into the benefits of Pilates and providing tips for maintaining proper form and technique. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChair Pilates for Beginners\u003c\/b\u003e is more than just a fitness guide; it's an invitation to embark on a journey of self-discovery and well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith its accessible approach, empowering exercises, and expert guidance, this book is the perfect companion for those looking to start their Pilates journey from the comfort of a chair. Grab your special copy to get started today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Dixon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8878506427\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798878506427\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.30d","brand":"Mary Dixon","offers":[{"title":"Paperback","offer_id":45180662546687,"sku":"9798878506427","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1cc1ff37-b7e0-4ce7-ae52-a02910333e2a.jpg?v=1712898370","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-pilates-for-beginners-mary-dixon-9798878506427","provider":"WR Book House","version":"1.0","type":"link"}