{"product_id":"chair-tai-chi-for-seniors-adrian-lin-9798184978406","title":"Chair Tai Chi for Seniors Over 60: 28-Day Program with Gentle Seated Exercises to Improve Balance, Increase Mobility, Prevent Falls, and Maintain Inde","description":"Do you want to move with more confidence, feel steadier on your feet, and stay independent as you age - without difficult workouts, gym equipment, or getting down on the floor?\u003cbr\u003e\u003cb\u003eChair Tai Chi for Seniors Over 60\u003c\/b\u003e is a gentle, easy-to-follow exercise guide designed for older adults who want to improve balance, increase mobility, reduce stiffness, and support safer everyday movement from the comfort of a chair.\u003cbr\u003eThis book gives you a simple path to stay active in just \u003cb\u003e10 minutes a day\u003c\/b\u003e. With large-print instructions, clear illustrated movements, and a realistic 28-day program, you can build flexibility, coordination, stability, and confidence one gentle step at a time.\u003cbr\u003eYou do not need to be athletic.\u003cbr\u003eYou do not need previous Tai Chi experience.\u003cbr\u003eYou do not need special equipment.\u003cbr\u003eAll you need is a sturdy chair and a few minutes each day.\u003cbr\u003eInside, you will discover: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA beginner-friendly 28-day Chair Tai Chi program\u003c\/b\u003e for seniors over 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGentle seated exercises\u003c\/b\u003e to support balance, mobility, posture, and flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12 essential Chair Tai Chi movements\u003c\/b\u003e with illustrated step-by-step guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple 10-minute daily routines\u003c\/b\u003e that fit easily into your day\u003c\/li\u003e\n\u003cli\u003eWarm-up exercises for the neck, shoulders, wrists, hands, spine, hips, and ankles\u003c\/li\u003e\n\u003cli\u003eBalance and stability exercises to help you feel more secure while moving\u003c\/li\u003e\n\u003cli\u003eMobility routines to reduce stiffness and make everyday tasks easier\u003c\/li\u003e\n\u003cli\u003ePractical fall-prevention habits for standing, walking, sitting, reaching, and moving around the home\u003c\/li\u003e\n\u003cli\u003eSupport for common challenges such as stiff joints, arthritis, low energy, fear of falling, and staying motivated\u003c\/li\u003e\n\u003cli\u003eLarge-print tracking pages to help you stay consistent and notice your progress\u003c\/li\u003e\n\u003c\/ul\u003eThis is not an intense fitness program. It is a calm, practical, senior-friendly approach to movement that helps you stay active without overexertion.\u003cbr\u003eWhether you are new to exercise, returning after a break, or looking for a safe way to maintain your independence, this book gives you a clear routine you can follow at your own pace.\u003cbr\u003e\u003cb\u003eStart today with one chair, one simple movement, and just 10 minutes a day.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian Lin\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184978406\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/30\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Adrian Lin","offers":[{"title":"Paperback","offer_id":48997887344895,"sku":"9798184978406","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-tai-chi-for-seniors-adrian-lin-9798184978406","provider":"WR Book House","version":"1.0","type":"link"}