{"product_id":"chair-tai-chi-for-seniors-cora-lian-9798251829310","title":"Chair Tai Chi For Seniors Made Easy: Safe, Gentle Movements to Improve Balance, Mobility, and Relaxation. No Floor Exercises Required","description":"\u003cb\u003eDo you want to improve your balance and feel steadier on your feet\u003c\/b\u003e\u003cb\u003e, \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ew\u003c\/b\u003e\u003cb\u003eithout getting down on the floor?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you looking for a gentle, safe way to stay active, even if standing exercises feel uncomfortable or unsafe?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eChair Tai Chi for Seniors Made Easy\u003c\/b\u003e is a calm, beginner-friendly guide designed to help you move safely, improve balance, and feel more relaxed: all from the comfort of a chair. \u003cp\u003e\u003c\/p\u003eIf traditional workouts feel intimidating, uncomfortable, or simply out of reach, you are not alone. Many seniors avoid exercise because they worry about falling, joint pain, or overexertion. This book offers a supportive and realistic alternative. Every movement is designed to be done safely while seated, allowing you to build confidence, stability, and gentle strength at your own pace, without fear, pressure, or strain. \u003cp\u003e\u003c\/p\u003eChair Tai Chi combines slow, flowing movements with relaxed breathing to support both physical comfort and mental calm. You don't need flexibility, strength, or prior experience. This practice meets you exactly where you are. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eGentle chair-based tai chi movements explained step by step\u003c\/li\u003e\n\u003cli\u003eClear guidance focused on comfort, safety, and confidence\u003c\/li\u003e\n\u003cli\u003eA simple 10-minute daily routine that's easy to follow\u003c\/li\u003e\n\u003cli\u003eA structured 4-week beginner plan to build consistency\u003c\/li\u003e\n\u003cli\u003eAn extra-gentle routine for low-energy or stiff days\u003c\/li\u003e\n\u003cli\u003eHelpful posture, breathing, and safety tips throughout\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEvery movement is designed to be slow, controlled, and easy to follow, with clear instructions and a reassuring tone. The formatting is senior-friendly and easy to read, making the exercises simple to understand and practice at your own pace. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOptional Video Demonstrations\u003c\/b\u003e\u003cbr\u003eFor readers who prefer seeing movements in action, selected exercises include optional QR codes that link to short, free video demonstrations. These videos provide additional visual guidance - but the book can be used fully and confidently without them. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003cbr\u003e- Seniors who prefer seated exercise\u003cbr\u003e- Those with balance concerns or limited mobility\u003cbr\u003e- Beginners new to tai chi\u003cbr\u003e- Anyone looking for gentle movement and relaxation\u003cbr\u003e- Caregivers searching for a safe, senior-friendly activity \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo pressure. No floor work. No experience required.\u003c\/b\u003e\u003cbr\u003eThis book is not about pushing your body or achieving perfect form. It's about moving gently, breathing calmly, and feeling better. One comfortable movement at a time. \u003cp\u003e\u003c\/p\u003eWhether you practice for ten minutes a day or just a few quiet moments, \u003cb\u003eChair Tai Chi for Seniors Made Easy\u003c\/b\u003e offers a simple, safe way to support balance, mobility, and relaxation at any age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cora Lian\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798251829310\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Cora Lian","offers":[{"title":"Paperback","offer_id":48437799387391,"sku":"9798251829310","price":18.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5aa33d17-e887-4d30-96b2-7525ebc8525b.jpg?v=1777164136","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-tai-chi-for-seniors-cora-lian-9798251829310","provider":"WR Book House","version":"1.0","type":"link"}