{"product_id":"chair-tai-chi-for-seniors-tracy-evans-9798186929598","title":"Chair Tai chi For Seniors (Over 60 Men, Women, Beginners and Weight Loss Enthusiasts): Complete, Easy and Safe 10 Minute Daily Routine Exercises for M","description":"\u003ci\u003eChair Tai chi For Seniors (Over 60 Men, Women, Beginners and Weight Loss Enthusiasts): Complete, Easy and Safe 10 Minute Daily Routine Exercises for Mobility, Belly Fat, Balance, Muscles and Sharpen Mind (with Illustrations)\u003c\/i\u003e\u003cp\u003eDiscover a gentle, enjoyable way to improve your health, mobility, and confidence-without leaving your chair. \u003cb\u003eChair Tai Chi for Seniors\u003c\/b\u003e is thoughtfully designed to help older adults experience the calming and strengthening benefits of Tai Chi through safe, easy-to-follow seated movements. Whether you're new to exercise, recovering from an injury, or simply looking for a low-impact fitness routine, this book offers a practical approach to staying active while respecting your body's needs.\u003c\/p\u003e\u003cp\u003eInside, you'll find simple exercises that promote better balance, flexibility, circulation, and relaxation, allowing you to build strength and confidence at your own pace. Every movement encourages mindful breathing and smooth, controlled motion, helping you feel refreshed both physically and mentally.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGentle chair-based Tai Chi routines suitable for beginners.\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow movements that improve balance and coordination.\u003c\/li\u003e\n\u003cli\u003eSimple flexibility exercises to support healthy joints.\u003c\/li\u003e\n\u003cli\u003eRelaxation techniques to reduce stress and promote calmness.\u003c\/li\u003e\n\u003cli\u003eBreathing practices that encourage focus and overall well-being.\u003c\/li\u003e\n\u003cli\u003eLow-impact exercises that help increase strength and mobility.\u003c\/li\u003e\n\u003cli\u003eSafety tips for practicing comfortably and confidently.\u003c\/li\u003e\n\u003cli\u003eDaily routines that fit easily into your lifestyle.\u003c\/li\u003e\n\u003cli\u003eHelpful guidance for maintaining consistency and motivation.\u003c\/li\u003e\n\u003cli\u003ePractical ways to enhance independence through regular movement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is to stay active, improve flexibility, or enjoy a peaceful daily routine, \u003cb\u003eChair Tai Chi for Seniors\u003c\/b\u003e provides a welcoming path toward greater comfort, balance, and vitality-one gentle movement at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Evans\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186929598\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Tracy Evans","offers":[{"title":"Paperback","offer_id":49097461661951,"sku":"9798186929598","price":18.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-tai-chi-for-seniors-tracy-evans-9798186929598","provider":"WR Book House","version":"1.0","type":"link"}