{"product_id":"chair-tai-chi-for-seniors-xian-ming-9781955935678","title":"Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B","description":"\u003cp\u003eReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eChair Tai Chi for Seniors over 60 is a gentle 4-week program requiring no standing, no floor work, and no gym. Just 10 minutes a day to rebuild what aging quietly takes away.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat's inside: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e4-Week Step-by-Step Plan: Safely builds strength and coordination from day one\u003c\/li\u003e\n\u003cli\u003e10-Minute Daily Routines: Fully seated sessions that fit even your lowest-energy days\u003c\/li\u003e\n\u003cli\u003eSoothe Arthritis \u0026amp; Joint Ache: Eases stiffness in your knees, hips, shoulders, and hands\u003c\/li\u003e\n\u003cli\u003eBuild Fall-Proof Balance: Restores your center of gravity and walking confidence\u003c\/li\u003e\n\u003cli\u003eClear Mental Fog: Breathing techniques that reduce anxiety, improve sleep, and sharpen focus\u003c\/li\u003e\n\u003cli\u003eModifications for Every Body: Adjustments for limited mobility\u003c\/li\u003e\n\u003cli\u003eLarge Print \u0026amp; Clear Illustrations: Easy, safe, senior-friendly formatting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS\u003c\/strong\u003e - Quick Reference Visual Guide: Printable charts so you never lose your flow flipping pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScroll up and click the \"Buy\" button to get started.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Xian Ming\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 195593567X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781955935678\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anchor Publishing LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/26\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.33d","brand":"Xian Ming","offers":[{"title":"Paperback","offer_id":48447393202431,"sku":"9781955935678","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cc109563-d669-4e30-9723-f4d59c97065a.jpg?v=1777230808","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-tai-chi-for-seniors-xian-ming-9781955935678","provider":"WR Book House","version":"1.0","type":"link"}