{"product_id":"chair-tai-chi-guide-for-jennie-t-williams-9798198165991","title":"Chair Tai Chi Guide for Seniors","description":"\u003cp\u003e\u003cb\u003eChair Tai Chi Guide for Seniors\u003c\/b\u003e is the complete seated wellness program designed specifically for older adults who want to move better, feel stronger, and think sharper - without ever leaving their chair.\u003c\/p\u003e\u003cp\u003eWritten by Jennie T. Williams, this beautifully illustrated guidebook delivers 10-minute daily seated Tai Chi flows that anyone can follow, regardless of fitness level, mobility limitations, or prior experience. Whether you're managing joint pain, recovering from surgery, concerned about balance and falls, or simply ready to feel more alive in your body every single day - this guide meets you exactly where you are.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step illustrated Tai Chi flows for mobility, strength, balance, and brain health\u003c\/li\u003e\n\u003cli\u003eAn 8-week beginner transformation program\u003c\/li\u003e\n\u003cli\u003eCondition-specific modifications for arthritis, Parkinson's, stroke recovery, osteoporosis, and more\u003c\/li\u003e\n\u003cli\u003ePrintable progress trackers and journaling templates\u003c\/li\u003e\n\u003cli\u003eLifestyle guidance on nutrition, sleep, and emotional wellness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo gym. No standing required. Just 10 minutes, a chair, and the decision to show up for yourself - every single day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennie T. Williams\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798198165991\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 250\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Jennie T. Williams","offers":[{"title":"Paperback","offer_id":48659943325951,"sku":"9798198165991","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-tai-chi-guide-for-jennie-t-williams-9798198165991","provider":"WR Book House","version":"1.0","type":"link"}