{"product_id":"chair-tai-chi-workout-chart-edmund-liang-9798183579338","title":"Chair Tai Chi Workout Chart and Exercises for Weight Loss: 28-Day Low-Impact Seated Exercise Plan for Seniors and Beginners to Improve Balance, Mobili","description":"\u003cp\u003e\u003cb\u003eBuild a gentle movement habit from the comfort of a chair with a simple 28-day seated Tai Chi plan designed for seniors, beginners, and anyone who needs low-impact exercise.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eChair Tai Chi Workout Chart and Exercises for Weight Loss\u003c\/i\u003e is a beginner-friendly guide for readers who want to move more, improve balance, support mobility, and build consistency without floor workouts, intense routines, or complicated fitness plans.\u003c\/p\u003e\u003cp\u003eInside this practical guide, you'll learn easy chair Tai Chi movements explained step by step, with clear instructions, breathing guidance, beginner modifications, and safety reminders. The included 28-day workout chart helps you stay consistent while gradually building confidence, flexibility, coordination, and daily movement habits.\u003c\/p\u003e\u003cp\u003eThis book is ideal for seniors, older adults, beginners, and anyone looking for a calm, joint-friendly exercise routine that can be done while seated. You do not need prior Tai Chi experience, expensive equipment, or a fitness background. All you need is a sturdy chair and a few minutes a day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 28-day chair Tai Chi workout chart for daily consistency\u003c\/li\u003e\n\u003cli\u003eLow-impact seated exercises for seniors and beginners\u003c\/li\u003e\n\u003cli\u003eStep-by-step chair Tai Chi movements with simple instructions\u003c\/li\u003e\n\u003cli\u003eShort 5-, 10-, 15-, and 20-minute routines for different energy levels\u003c\/li\u003e\n\u003cli\u003eExercises to support balance, mobility, flexibility, and posture\u003c\/li\u003e\n\u003cli\u003eBreathing guidance for calm, focused movement\u003c\/li\u003e\n\u003cli\u003eBeginner modifications and safety reminders\u003c\/li\u003e\n\u003cli\u003ePrintable tracking pages to help you stay motivated\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis guide does not promise extreme or overnight weight-loss results. Instead, it offers a realistic seated movement plan that may help support healthy weight management, improve daily activity, and encourage steady progress as part of a balanced lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart gently. Stay consistent. Let small daily movement build lasting confidence.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy today and begin your 28-day chair Tai Chi journey from the comfort of your own home.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edmund Liang\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798183579338\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Edmund Liang","offers":[{"title":"Paperback","offer_id":48807660552447,"sku":"9798183579338","price":12.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-tai-chi-workout-chart-edmund-liang-9798183579338","provider":"WR Book House","version":"1.0","type":"link"}