{"product_id":"chair-yoga-christina-darrigo-9781648766862","title":"Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm","description":"\u003cp\u003e\u003cstrong\u003eImprove stability and strength with easy chair yoga poses \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn intro to chair yoga\u003c\/strong\u003e-Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 complete sequences\u003c\/strong\u003e-Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable routines\u003c\/strong\u003e-Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA progressive approach\u003c\/strong\u003e-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christina D'Arrigo\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648766862\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648766862\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.40d","brand":"Christina D'Arrigo","offers":[{"title":"Paperback","offer_id":44051052691711,"sku":"9781648766862","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7653d635-9c1f-4655-bc01-857159e3aa2b.jpg?v=1685010807","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-christina-darrigo-9781648766862","provider":"WR Book House","version":"1.0","type":"link"}