{"product_id":"chair-yoga-for-beginners-over-lloyd-anderson-9798250491983","title":"Chair Yoga for Beginners Over 60: Simple Low-Impact Exercises to Improve Balance, Build Strength, Increase Flexibility, and Support Healthy Aging","description":"Do you want to stay active, independent, and confident - without getting down on the floor?Chair Yoga for Seniors is a simple, safe, and effective way to improve balance, build strength, and increase flexibility - all from the comfort of a sturdy chair.Whether you're new to exercise, returning after a break, or looking for a gentle low-impact routine that supports healthy aging, this book gives you a clear, step-by-step path forward.No complicated poses.No extreme stretching.No intimidating workouts.Just practical movements that work.Inside this guide, you'll discover: - Easy seated stretches to reduce stiffness and improve mobility- Gentle strength exercises to support joints and protect muscles- Balance-building movements to help prevent falls- Breathing techniques to boost energy and reduce stress- 10-20 minute ready-made routines for morning, afternoon, or evening- Clear modifications for beginners and sensitive joints- Simple ways to build a sustainable daily habitEvery movement is explained in plain language and designed specifically for older adults who want results without strain.With consistent practice, you can: - Move with greater ease- Feel stronger and more stable- Support healthy joints- Improve posture and coordination- Stay active at any ageYou don't need expensive equipment.You don't need prior experience.You just need a chair - and the willingness to begin.Your body is capable of more than you think.Start today and take the first step toward aging with strength, balance, and confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lloyd Anderson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798250491983\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Lloyd Anderson","offers":[{"title":"Paperback","offer_id":48437695742207,"sku":"9798250491983","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2d41a553-f9aa-4580-adba-8594a059ad37.jpg?v=1777163465","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-beginners-over-lloyd-anderson-9798250491983","provider":"WR Book House","version":"1.0","type":"link"}