{"product_id":"chair-yoga-for-menopause-emily-l-ballad-9781806473359","title":"Chair Yoga for Menopause: Calm Hot Flashes, Reduce Menopause Belly, Sleep Better and Release Stress in Just 10 Min a Day Using Only a Chair Easy Chair","description":"\u003cb\u003eCalm hot flashes, reduce menopause belly, and regain energy in just 10 minutes a day-using only a chair!\u003c\/b\u003e\u003cbr\u003eMenopause doesn't make you\u003cb\u003e \"just tired.\"\u003c\/b\u003e It creates a different kind of exhaustion-\u003cb\u003esleepless nights\u003c\/b\u003e, hot flashes, a stubborn menopause belly, and a \u003cb\u003ebody\u003c\/b\u003e that suddenly \u003cb\u003efeels unfamiliar.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAnd it's happening while \u003cb\u003eyou're juggling daily responsibilities\u003c\/b\u003e, work, family, and everything that already demands your energy. \u003cp\u003e\u003c\/p\u003eThis book shows you how to \u003cb\u003ecalm your body\u003c\/b\u003e, feel stronger, and regain balance through gentle chair yoga-\u003cb\u003eno floor work, no gym\u003c\/b\u003e, and no pressure.\u003cbr\u003e\u003cb\u003eHere just a glimpse of what you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003eease hot flashes\u003c\/b\u003e and stress overload with gentle movements and breathing that help you \u003cb\u003efeel lighter \u003c\/b\u003eand calmer\u003c\/li\u003e\n\u003cli\u003eThree different programs based on \u003cb\u003ehow you feel and your energy level\u003c\/b\u003e, so you never feel guilty for doing less\u003c\/li\u003e\n\u003cli\u003eHow to\u003cb\u003e reduce menopause belly\u003c\/b\u003e with simple 10-minute chair routines and feel confident in your body again\u003c\/li\u003e\n\u003cli\u003eSimple techniques to \u003cb\u003erelease stress, support better sleep\u003c\/b\u003e, and feel more serene\u003c\/li\u003e\n\u003cli\u003eFully illustrated, step-by-step guidance that makes everything \u003cb\u003eeasy for beginners\u003c\/b\u003e-so you don't need a gym, a class, or guesswork\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine finally \u003cb\u003efeeling good in your body again\u003c\/b\u003e. Sleeping better, experiencing \u003cb\u003elighter hot flashes\u003c\/b\u003e, and feeling less stressed and more at ease with yourself. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith \u003cb\u003esimple 10-minute daily programs\u003c\/b\u003e and just one chair, this guide gently walks you step by step-so you always know what to do and \u003cb\u003enever feel like you're doing it wrong\u003c\/b\u003e.\u003cbr\u003e\u003cb\u003eWhat are you waiting for? Menopause doesn't have to control you. Take back your strength today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily L. Ballad\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806473356\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806473359\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emily L. Ballad\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d","brand":"Emily L. Ballad","offers":[{"title":"Paperback","offer_id":48743113294079,"sku":"9781806473359","price":18.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-menopause-emily-l-ballad-9781806473359","provider":"WR Book House","version":"1.0","type":"link"}