{"product_id":"chair-yoga-for-office-workers-elsbeth-t-bosch-9798299263848","title":"Chair Yoga for Office Workers: 10-Minute Seated Exercises to Relieve Desk Stress, Improve Posture, Enhance Energy, \u0026 Promote Workplace Wellness","description":"\u003cb\u003eChair Yoga for Office Workers\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLong hours at a desk can quietly reshape the body-tight shoulders, a stiff back, restless hips, shallow breathing, and a foggy mind. \u003ci\u003eChair Yoga for Office Workers \u003c\/i\u003eoffers a simple way to reclaim ease, energy, and focus without ever leaving your chair. \u003cp\u003e\u003c\/p\u003eThis guide is filled with short, discreet practices designed for real workdays-the ones packed with emails, meetings, and endless to-do lists. Each exercise is crafted to loosen tension, improve posture, reset breathing, and restore clarity, all in just a few minutes. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003eGentle stretches to ease stiffness in the spine, neck, and shoulders\u003c\/li\u003e\n\u003cli\u003eSimple wrist, hand, and finger exercises to counter endless typing\u003c\/li\u003e\n\u003cli\u003eHip and lower body releases that undo the effects of prolonged sitting\u003c\/li\u003e\n\u003cli\u003eQuick eye and breath practices to reset focus and calm the mind\u003c\/li\u003e\n\u003cli\u003eSubtle strengtheners to keep energy steady throughout the day\u003c\/li\u003e\n\u003cli\u003eTips for weaving movement into your schedule without disruption\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eMore than a collection of stretches, this book is an invitation to bring movement back into a part of life that often demands stillness. With steady practice, you'll discover how small moments of care at your desk can shift your entire day-making work less draining and life a little more balanced\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elsbeth T. Bosch\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299263848\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Elsbeth T. Bosch","offers":[{"title":"Paperback","offer_id":47419847966975,"sku":"9798299263848","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7cde9458-7b7a-4219-84b8-792d50f928f6.jpg?v=1761514230","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-office-workers-elsbeth-t-bosch-9798299263848","provider":"WR Book House","version":"1.0","type":"link"}