{"product_id":"chair-yoga-for-pain-management-j-c-harrison-9781998241316","title":"Chair Yoga For Pain Management: Senior's Low Impact, Easy To Follow Seated Exercises To Help Manage Arthritis, Fibromyalgia, Back Aches, Shoulder Disc","description":"\u003cstrong\u003eUnlock the power of gentle movement to transform your chronic pain and mobility issues, no matter your health challenges! Curious to learn the secret \u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerhaps you've noticed you're dealing with more discomfort than you used to. Simple tasks like getting out of bed, picking up and hugging your grandkids, or even enjoying a walk in the park have become a bit more challenging due to pain issues...\u003c\/p\u003e\u003cp\u003eOr perhaps your balance isn't quite what it was, making everyday activities like standing up from a chair, climbing stairs, or even walking without support feel daunting due to chronic pain.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThese are just some red flags showing that you need to add yoga to your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe answer: yes, 100%.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYoga is the key to tuning up your mind and body, reducing your pain, and improving your mobility while training your brain to relax.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNow, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.\u003c\/p\u003e\u003cp\u003eChair yoga brings a wealth of advantages, perfectly tailored for your golden years. It's your secret pathway to a life full of reduced pain, improved strength, and more flexibility.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBest of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExperience the remarkable benefits and boost your energy and vitality with just this book and a chair, of course!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. C. Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998241319\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998241316\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e J.C. Harrison\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"J. C. Harrison","offers":[{"title":"Paperback","offer_id":48014413988095,"sku":"9781998241316","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e9bd0d86-1b79-4c36-bcac-0bcdc9e6ea6f.jpg?v=1767748264","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-pain-management-j-c-harrison-9781998241316","provider":"WR Book House","version":"1.0","type":"link"}