{"product_id":"chair-yoga-for-senior-over-yan-tai-9798249669775","title":"Chair Yoga For Senior Over 70: A Complete Guide to Safe, Joyful Chair Yoga: From Foundations to Personalized Routines for Body, Mind \u0026 Spirit","description":"\u003cp\u003e\u003cb\u003eIt's never too late to feel strong, steady, and confident in your own body again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you ever wake up feeling stiff and wonder, \u003ci\u003e\"Is this just what aging feels like now?\"\u003c\/i\u003e\u003cbr\u003eHave you stopped doing things you love because balance feels uncertain?\u003cbr\u003eDo you wish there were a safe, simple way to move-without getting down on the floor?\u003c\/p\u003e\u003cp\u003eThis book was created for that exact moment.\u003c\/p\u003e\u003cbr\u003eA Gentle Beginning... That Changes Everything\u003cp\u003eThat's when she discovered chair yoga.\u003c\/p\u003e\u003cp\u003eWithin weeks, she noticed: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eEasier mornings\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLess stiffness in her shoulders\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMore confidence walking across a room\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd perhaps most importantly-she felt \u003ci\u003ein control\u003c\/i\u003e again.\u003c\/p\u003e\u003cp\u003eThis book was written to give you (or someone you love) that same feeling.\u003c\/p\u003e\u003cbr\u003eInside This Book, You'll Discover: \u003cp\u003eEasy-to-follow seated exercises designed specifically for adults over 70\u003cbr\u003eGentle stretches that improve flexibility without strain\u003cbr\u003eSimple movements to strengthen legs and support better balance\u003cbr\u003eClear step-by-step instructions with safety guidance\u003cbr\u003eA structured 10-minute daily routine you can start immediately\u003cbr\u003eModifications for different mobility levels\u003c\/p\u003e\u003cp\u003eBut here's the part most people don't expect...\u003c\/p\u003e\u003cp\u003eThere's a small, powerful breathing technique hidden inside that many readers say becomes their favorite tool-not just for flexibility, but for calming anxiety and sleeping better. (We won't spoil it here.)\u003c\/p\u003e\u003cbr\u003eWhy This Book Is Different\u003cp\u003eThis isn't a fitness book filled with intimidating poses.\u003c\/p\u003e\u003cp\u003eIt's written with empathy, clarity, and real-life understanding of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eJoint stiffness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLimited mobility\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBalance concerns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFear of falling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeeling \"too old\" to start\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery movement can be done using a sturdy chair.\u003cbr\u003eNo floor work.\u003cbr\u003eNo complicated transitions.\u003cbr\u003eNo prior yoga experience required.\u003c\/p\u003e\u003cbr\u003eIf You're Thinking...\u003cp\u003e\u003cb\u003e\"I'm not flexible enough.\"\u003c\/b\u003e\u003cbr\u003eYou don't need to be. Flexibility comes \u003ci\u003eafter\u003c\/i\u003e you begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"What if I have arthritis or mild balance issues?\"\u003c\/b\u003e\u003cbr\u003eThe exercises are low-impact and designed to be gentle on joints.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Is it safe?\"\u003c\/b\u003e\u003cbr\u003eSafety guidance is woven throughout, with reminders to move at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"I've never done yoga before.\"\u003c\/b\u003e\u003cbr\u003ePerfect. This book was written for beginners.\u003c\/p\u003e\u003cbr\u003eThe Goals of This Book\u003cp\u003e- Help you move with confidence again\u003cbr\u003e- Improve posture and reduce stiffness\u003cbr\u003e- Strengthen legs and support independence\u003cbr\u003e- Increase circulation and daily energy\u003cbr\u003e- Support better balance and stability\u003cbr\u003e- Encourage calm, mindful breathing\u003cbr\u003e- Restore a sense of control over your body\u003c\/p\u003e\u003cbr\u003eMore Than Exercise - It's Independence\u003cp\u003eThis book isn't just about stretching.\u003c\/p\u003e\u003cp\u003eIt's about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eGetting out of a chair more easily\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWalking with more stability\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFeeling less afraid of falling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReclaiming small joys-gardening, cooking, visiting friends\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's about dignity. Confidence. Freedom.\u003c\/p\u003e\u003cbr\u003eThe Perfect Gift For: \u003cp\u003eA parent over 70 who wants to stay independent\u003cbr\u003eA grandparent who spends long hours seated\u003cbr\u003eA spouse recovering from reduced mobility\u003cbr\u003eA loved one who says, \"I'm just not as steady as I used to be\"\u003cbr\u003eAnyone who deserves gentle support and encouragement\u003c\/p\u003e\u003cp\u003eIt's a thoughtful, practical gift that says: \u003cbr\u003e\u003ci\u003e\"I care about your strength, your safety, and your independence.\"\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003eYou Don't Have to Accept Stiffness as \"Normal Aging\"\u003cp\u003eThe body is designed to move-at every age.\u003c\/p\u003e\u003cp\u003eAnd sometimes, all it takes is a chair...\u003cbr\u003eand the right guidance.\u003c\/p\u003e\u003cp\u003eIf you're ready to feel steadier, stronger, and more confident-without ever getting on the floor-this book is your starting point.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTurn the page. Your stronger tomorrow can begin today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yan Tai\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798249669775\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Yan Tai","offers":[{"title":"Paperback","offer_id":48520282079487,"sku":"9798249669775","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47dda714-9ac7-4b6d-a45b-d1027dad8fdb.jpg?v=1778741825","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-senior-over-yan-tai-9798249669775","provider":"WR Book House","version":"1.0","type":"link"}