{"product_id":"chair-yoga-for-seniors-3-jc-harrison-9781998241361","title":"Chair Yoga For Seniors 3 in 1 The Complete Collection: Mobility and Balance + Strength Training + Pain Management Quick and Easy Chair Exercises For B","description":"\u003cstrong\u003eLose Weight, Build Strength, Improve Your Balance \/ Mobility, and Manage Pain at the same time!\u003c\/strong\u003e\u003cp\u003eChair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Chair Yoga for Seniors?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eChair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain-all from the comfort and safety of your own home using just a chair. This comprehensive collection \u003cstrong\u003ecombines three of our best-selling chair yoga books and becomes your ultimate guide \u003c\/strong\u003eto transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices \u003cstrong\u003e\u003cem\u003edesigned by best-selling author and senior wellness expert JC Harrison.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover the Incredible Benefits: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eEnhanced Strength: \u003c\/strong\u003e Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises.\u003cstrong\u003eImproved Mobility: \u003c\/strong\u003e Address balance issues, \u003cstrong\u003e\u003cem\u003e joint stiffness, muscle weakness, and coordination problems\u003c\/em\u003e\u003c\/strong\u003e with targeted routines designed to enhance your mobility.\u003cstrong\u003ePain Management: \u003c\/strong\u003e Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like \u003cstrong\u003e\u003cem\u003earthritis, sciatica, and fibromyalgia\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDetailed comprehensive guidance and safety tips as well as structured weekly plans in every book!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eTake the First Step Today: Scroll up and click \"Add to Cart\" to begin transforming your life with the power of chair yoga!\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jc Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 199824136X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998241361\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gran Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 226\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.48d","brand":"Jc Harrison","offers":[{"title":"Paperback","offer_id":46311249641727,"sku":"9781998241361","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_12ec99ab-5bd5-4c7f-91ed-3bd0aabab528.jpg?v=1730888958","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-3-jc-harrison-9781998241361","provider":"WR Book House","version":"1.0","type":"link"}