{"product_id":"chair-yoga-for-seniors-chanel-grapton-9798189377327","title":"Chair Yoga for Seniors: A Beginner's Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise","description":"\u003cp\u003eChair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eChair Yoga for Seniors\u003c\/i\u003e provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners.\u003c\/p\u003e\u003cp\u003eYou will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence.\u003c\/p\u003e\u003cp\u003eBy the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chanel Grapton,Melinda Gramada\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798189377327\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Chanel Grapton","offers":[{"title":"Paperback","offer_id":49148658123007,"sku":"9798189377327","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-chanel-grapton-9798189377327","provider":"WR Book House","version":"1.0","type":"link"}