{"product_id":"chair-yoga-for-seniors-elsbeth-t-bosch-9798294967864","title":"Chair Yoga for Seniors: 28-Day Plan for Mobility, Balance, Joint Health, Arthritis Relief, Osteoporosis, \u0026 Aging Wellness","description":"\u003cb\u003eChair Yoga for Seniors\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis gentle and thoughtfully crafted guide offers a warm invitation into movement, written especially for seniors who want to stretch, strengthen, and soothe their bodies without strain. Designed as a 28-day journey, it's filled with supportive routines for joint health, balance, arthritis relief, and everyday energy. Perhaps you're easing into movement after surgery, managing osteoporosis, or simply looking for calm in motion, this book meets you with softness and respect. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cul\u003e\n\u003cli\u003eCarefully structured plans for beginner, intermediate, and advanced levels\u003c\/li\u003e\n\u003cli\u003eSafe adaptations for arthritis, joint pain, and post-surgery needs\u003c\/li\u003e\n\u003cli\u003eBreathwork, posture guidance, and calming routines for morning and evening\u003c\/li\u003e\n\u003cli\u003eTips for creating a peaceful practice space at home\u003c\/li\u003e\n\u003cli\u003eEncouraging words that feel like a friend at your side\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIllustrated, accessible, and rooted in compassion, \u003ci\u003e\u003cb\u003eChair Yoga for Seniors\u003c\/b\u003e\u003c\/i\u003e isn't about chasing what once was-it's about moving beautifully with what is.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elsbeth T. Bosch\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798294967864\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.65d","brand":"Elsbeth T. Bosch","offers":[{"title":"Paperback","offer_id":47452922151167,"sku":"9798294967864","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ccde30a1-c515-463d-8dfb-9311eed32fc4.jpg?v=1761931272","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-elsbeth-t-bosch-9798294967864","provider":"WR Book House","version":"1.0","type":"link"}