{"product_id":"chair-yoga-for-seniors-jc-harrison-9781998241385","title":"Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mo","description":"\u003cp\u003e\u003cstrong\u003eFeel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need!\u003c\/strong\u003e ����♀️����\u003c\/p\u003e\u003cp\u003eCreated by \u003cstrong\u003eSeniors Fitness Expert\u003c\/strong\u003e and \u003cstrong\u003eBest-Selling Author JC Harrison\u003c\/strong\u003e, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine.\u003c\/p\u003e\u003cp\u003eAre you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? \u003cstrong\u003eChair Yoga for Seniors\u003c\/strong\u003e offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy This Book is Different: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eComplete 10-Day Program\u003c\/strong\u003e ���� Follow along with a structured day-by-day guide that makes it easy to commit and see results.\u003cstrong\u003eBonus Access to Exercise Videos\u003c\/strong\u003e ���� No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form.\u003cstrong\u003eFocus on Weight Loss\u003c\/strong\u003e ⚖️ Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility.\u003cstrong\u003ePain Management and Mobility\u003c\/strong\u003e ���� Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence.\u003cstrong\u003eStress Relief \u0026amp; Better Sleep\u003c\/strong\u003e ���� Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jc Harrison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1998241386\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781998241385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gran Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Jc Harrison","offers":[{"title":"Paperback","offer_id":46293241430271,"sku":"9781998241385","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ff870689-d474-44ec-91bd-f0e6d9f39e05.jpg?v=1730212662","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-jc-harrison-9781998241385","provider":"WR Book House","version":"1.0","type":"link"}