{"product_id":"chair-yoga-for-seniors-jessica-ethan-9798328538701","title":"Chair Yoga for Seniors: Transform Your Daily Routine With Chair Yoga Tailored Exercises For Seniors With Gentle Movements For Improved Flexibi","description":"Discover the transformative power of chair yoga with \"Chair Yoga for Seniors,\" a comprehensive guide designed specifically for older adults. This book provides a gentle, accessible approach to yoga, making it possible for seniors of all fitness levels to enjoy the benefits of this ancient practice. \u003cp\u003e\u003c\/p\u003eIn \"Chair Yoga for Seniors,\" you'll find: \u003cp\u003e\u003c\/p\u003eStep-by-Step Instructions: Detailed descriptions and easy-to-follow illustrations for each pose ensure that you can practice with confidence and safety.\u003cbr\u003eCustomized Routines: Tailored sequences cater to various needs, from improving flexibility and balance to alleviating aches and pains.\u003cbr\u003eHealth Benefits: Learn how chair yoga can enhance physical and mental well-being, boost energy levels, and promote relaxation.\u003cbr\u003eSafety Tips: Essential advice on how to modify poses and use props to avoid injury and maximize comfort.\u003cbr\u003eMindfulness Practices: Incorporate breathing exercises and meditation techniques to cultivate a sense of calm and presence. \u003cp\u003e\u003c\/p\u003eWhether you're a yoga novice or looking to adapt your existing practice, \"Chair Yoga for Seniors\" offers a supportive and empowering way to stay active and connected to your body. Embrace a healthier, more vibrant lifestyle with this gentle form of exercise that meets you where you are.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Ethan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328538701\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Jessica Ethan","offers":[{"title":"Paperback","offer_id":45898143301887,"sku":"9798328538701","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1150caf7-f200-4a66-93c9-58e2629849fa.jpg?v=1721375607","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-jessica-ethan-9798328538701","provider":"WR Book House","version":"1.0","type":"link"}