{"product_id":"chair-yoga-for-seniors-kate-rich-9798317334055","title":"CHAIR YOGA for Seniors \u0026 Men Over 30: The Ultimate 28-Day Challenge to Boost Flexibility, Balance, Strength \u0026 Weight Loss in Just 20 Minutes a Day: In","description":"\u003cp\u003eAre stiffness, poor balance, or limited flexibility holding you back? Do you want to stay active, improve mobility, and feel stronger-without the strain of traditional workouts? \u003cb\u003eChair Yoga for Seniors \u0026amp; Men Over 30\u003c\/b\u003e is the ultimate solution for anyone looking to \u003cb\u003ebuild strength, enhance balance, and lose weight\u003c\/b\u003e with \u003cb\u003egentle, low-impact yoga\u003c\/b\u003e in just \u003cb\u003e20 minutes a day!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDesigned for \u003cb\u003ebeginners, seniors, and men seeking a joint-friendly fitness routine\u003c\/b\u003e, this book provides a \u003cb\u003e28-day structured challenge\u003c\/b\u003e that gradually improves \u003cb\u003eflexibility, posture, and endurance\u003c\/b\u003e-all from the comfort of a sturdy chair. You don't need prior yoga experience, expensive gym memberships, or extreme flexibility to get started!\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003cbr\u003e✅ \u003cb\u003e100+ easy, seated \u0026amp; supported exercises\u003c\/b\u003e for every fitness level\u003cbr\u003e✅ \u003cb\u003eIllustrated step-by-step instructions\u003c\/b\u003e for perfect form and safety\u003cbr\u003e✅ \u003cb\u003eA guided progress journal\u003c\/b\u003e to track improvements\u003cbr\u003e✅ \u003cb\u003eModifications for arthritis, back pain, and mobility issues\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're recovering from an injury, looking for an \u003cb\u003eaccessible\u003c\/b\u003e way to stay fit, or simply want to \u003cb\u003emaintain lifelong health\u003c\/b\u003e, this book will help you move with confidence and ease.\u003c\/p\u003e\u003cp\u003eImagine waking up with \u003cb\u003eless stiffness\u003c\/b\u003e, having \u003cb\u003emore energy throughout the day\u003c\/b\u003e, and feeling \u003cb\u003estronger and more balanced\u003c\/b\u003e-all from a \u003cb\u003esimple, effective\u003c\/b\u003e workout program that fits seamlessly into your routine. \u003cb\u003eChair Yoga is more than just exercise-it's a game-changer for mobility, mental clarity, and long-term well-being.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eprintable illustrated routines\u003c\/b\u003e, QR codes for \u003cb\u003equick access to online resources\u003c\/b\u003e, and a bonus section on \u003cb\u003eadapting exercises to your fitness level\u003c\/b\u003e, this book is your \u003cb\u003eultimate guide to chair yoga success.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDon't wait to start your journey toward \u003cb\u003ebetter health and improved flexibility\u003c\/b\u003e. \u003cb\u003eGrab your copy today\u003c\/b\u003e and take the first step toward a \u003cb\u003estronger, healthier, and pain-free life-one seated pose at a time!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kate Rich\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798317334055\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Kate Rich","offers":[{"title":"Paperback","offer_id":46881225015551,"sku":"9798317334055","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e4684e16-e11d-4ec2-b9cd-05d8465e2fea.jpg?v=1747971034","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-kate-rich-9798317334055","provider":"WR Book House","version":"1.0","type":"link"}