{"product_id":"chair-yoga-for-seniors-movement-freedom-publications-9798349344336","title":"Chair Yoga for Seniors: The Illustrated Guide to Achieve Better Mobility, Flexibility \u0026 Fitness with Easy, Stress-Free Exercises in Just 10 Minutes a","description":"\u003cp\u003e\u003cstrong\u003eStruggling with stiff joints, poor balance, or weakness? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis doctor-designed chair yoga book helps you move again-safely and effectively-at the right level for your body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTired of so-called \"senior-friendly\" yoga books that ignore age-related issues like joint replacements, arthritis, or back pain?\u003c\/p\u003e\u003cp\u003eIf you're dealing with mobility loss, chronic stiffness, or are recovering from joint surgery, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by a Doctor of Physical Therapy with over 23 years of experience treating seniors, this book goes beyond generic routines. It offers safe, clinic-tested programs tailored to seniors aged 60 to 100+-designed specifically to restore mobility, reduce pain, and improve strength, flexibility, and balance.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Functional Movement Screen\u003c\/strong\u003e to determine your safest starting point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 fitness levels\u003c\/strong\u003e (Beginner, Intermediate, Advanced) with 4 routines each: Core, Flexibility, Balance, Strength\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e10-minute routines\u003c\/strong\u003e to boost confidence and independence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint-friendly, age-conscious design\u003c\/strong\u003e to prevent strain and injury\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven results\u003c\/strong\u003e from real clinical patients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIdeal for seniors, caregivers, and senior living communities, this guide makes healthy aging accessible-no gym, no floor work, and no prior experience needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you feel discouraged or unsure where to begin, this book gives you a clear, empowering path forward. With science-backed routines and thoughtful modifications, you can move better, feel stronger, and live more independently-starting today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Movement Freedom Publications\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349344336\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Movement Freedom Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d","brand":"Movement Freedom Publications","offers":[{"title":"Paperback","offer_id":47135639372031,"sku":"9798349344336","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f50b526c-a431-4d6c-80ac-6eafa085bca7.jpg?v=1755010717","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-movement-freedom-publications-9798349344336","provider":"WR Book House","version":"1.0","type":"link"}