{"product_id":"chair-yoga-for-seniors-nardine-brown-9798325544804","title":"Chair Yoga For Seniors: A Gentle Guide To Flexibility, Balance, Renewed Strength And Vitality","description":"Stay Active And Embrace A Life Filled With Well-Being As You AgeChair Yoga For Seniors is your gentle guide to a fulfilling and empowering practice. This book unveils the wonders of chair yoga, a safe and accessible form of exercise perfect for seniors of all abilities.\u003cbr\u003e\u003ci\u003e\u003cb\u003eWhat's Inside: \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eStep-by-Step Poses: \u003c\/b\u003e Illustrated instructions for beginner, intermediate, and advanced chair yoga poses, ensuring a gradual and safe progression.\u003cbr\u003e \u003cb\u003eFocus on Balance and Flexibility: \u003c\/b\u003e Improve your balance, flexibility, and range of motion, all while seated comfortably in your chair.\u003cbr\u003e \u003cb\u003eBenefits Beyond the Physical: \u003c\/b\u003e Discover how chair yoga can reduce stress, enhance sleep, and improve your overall mood.\u003cbr\u003e \u003cb\u003ePersonalized Practice: \u003c\/b\u003e Tailor your chair yoga routine to your unique needs and preferences.\u003cbr\u003e \u003cb\u003eNutrition and Lifestyle Tips: \u003c\/b\u003e Explore essential dietary and lifestyle habits that complement your chair yoga practice for holistic well-being.\u003cbr\u003e \u003cb\u003e28-Day Challenge: \u003c\/b\u003e Embark on a motivating 28-day challenge designed to progressively increase your strength and confidence.\u003cbr\u003eChair Yoga for Seniors is more than just an exercise program; it's a gateway to a vibrant and fulfilling journey. Whether you're new to yoga or seeking a gentler way to move your body, this book empowers you to embrace a life filled with vitality, grace, and inner peace.\u003cbr\u003eStart your chair yoga journey today and experience the transformative power of movement at any age!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nardine Brown\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798325544804\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Nardine Brown","offers":[{"title":"Paperback","offer_id":46110909825279,"sku":"9798325544804","price":8.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_db5895cf-7a42-4791-83ec-85807d1ae58c.jpg?v=1725470119","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-nardine-brown-9798325544804","provider":"WR Book House","version":"1.0","type":"link"}