{"product_id":"chair-yoga-for-seniors-over-brand-laouriss-9798261993971","title":"Chair Yoga for Seniors Over 60: Simple Chair Exercises You Can Do Safely at Home","description":"\u003cp\u003eStaying active after 60 doesn't have to be difficult or intimidating.\u003cbr\u003e\u003cb\u003eChair Yoga for Seniors Over 60\u003c\/b\u003e is a gentle, safe, and practical guide designed to help older adults stay flexible, improve balance, and feel better every day-without getting down on the floor.\u003c\/p\u003e\u003cp\u003eThis book focuses on \u003cb\u003esimple seated exercises\u003c\/b\u003e that can be done at home, using only a sturdy chair. Each movement is low-impact, easy to follow, and suitable for beginners, seniors with limited mobility, or anyone looking for a calm and accessible fitness routine.\u003c\/p\u003e\u003cp\u003eInside this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eGentle chair yoga exercises designed specifically for seniors\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSafe stretches to improve flexibility, posture, and mobility\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLow-impact movements to support balance and joint health\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple routines that fit easily into daily life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eClear guidance to help you move at your own pace\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are new to yoga or returning to movement after a break, this book offers a \u003cb\u003esenior-friendly approach\u003c\/b\u003e that prioritizes comfort, safety, and confidence. No experience is required, and every exercise can be adapted to your personal needs.\u003c\/p\u003e\u003cp\u003ePerfect for adults over 60 who want to stay active, maintain independence, and enjoy a healthier lifestyle-right from the comfort of home\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Brand Laouriss\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798261993971\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.14d","brand":"Brand Laouriss","offers":[{"title":"Paperback","offer_id":48175901999359,"sku":"9798261993971","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1387007a-6803-4d5c-9bed-6886781e0fec.jpg?v=1771336271","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-brand-laouriss-9798261993971","provider":"WR Book House","version":"1.0","type":"link"}