{"product_id":"chair-yoga-for-seniors-over-cory-j-barnett-9798316505753","title":"Chair Yoga for Seniors Over 60+: boost mobility, relieve pain, regain strength, and lose weight in just 10 minutes a day + 7 Day meal plan. A simple,","description":"\u003cp\u003eAging doesn't mean slowing down, it means moving smarter! If you're looking for a gentle yet powerful way to stay active, reduce pain, and improve flexibility, \u003cb\u003e\u003ci\u003eChair Yoga for Seniors Over 60+\u003c\/i\u003e \u003c\/b\u003eis the perfect guide for you. Whether you're a complete beginner or have some experience with yoga, this book offers step-by-step routines designed to help you regain mobility, boost circulation, and feel more energized every day.\u003c\/p\u003e\u003cb\u003eWhat You'll Discover Inside This Life-Changing Guide: \u003c\/b\u003e\u003cp\u003e✅ \u003cb\u003eEasy-to-Follow Chair Yoga Routines\u003c\/b\u003e - Simple, safe, and effective exercises for seniors of all fitness levels.\u003cbr\u003e✅ \u003cb\u003ePain Relief \u0026amp; Joint Support\u003c\/b\u003e - Specially designed poses to ease arthritis, back pain, and stiffness.\u003cbr\u003e✅ \u003cb\u003eStrength, Balance \u0026amp; Flexibility\u003c\/b\u003e - Build muscle, improve coordination, and prevent falls with targeted movements.\u003cbr\u003e✅ \u003cb\u003eMindfulness \u0026amp; Relaxation\u003c\/b\u003e - Learn breathing techniques and meditation practices to reduce stress and boost mental clarity.\u003cbr\u003e✅ \u003cb\u003eSuccess Stories from Real Seniors\u003c\/b\u003e - Be inspired by real-life transformations of older men and women who reclaimed their health through chair yoga.\u003cbr\u003e✅ \u003cb\u003eBONUS: 7-Day Meal Plan for Joint Health\u003c\/b\u003e - A complete nutrition guide to complement your yoga practice and enhance mobility.\u003c\/p\u003e\u003cp\u003eNo complicated poses, no gym required, just a chair, a few minutes a day, and a desire to feel your best.\u003c\/p\u003e\u003cp\u003eWhether you want to regain independence, increase flexibility, or simply enjoy a more active lifestyle, this book will help you move with confidence and joy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cory J. Barnett\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798316505753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d\u003c\/p\u003e","brand":"Cory J. Barnett","offers":[{"title":"Paperback","offer_id":46907252900095,"sku":"9798316505753","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a485a96f-9f6b-4134-810c-7505ec93aeef.jpg?v=1748772777","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-cory-j-barnett-9798316505753","provider":"WR Book House","version":"1.0","type":"link"}