{"product_id":"chair-yoga-for-seniors-over-evan-h-venne-9798268078336","title":"Chair Yoga for Seniors Over 60: A 28-Day Journey with Simple Breathing Exercises and 10-Minute Routines to Build Strength, Improve Mobility, and Sooth","description":"\u003cb\u003eRegain Strength, Breathe Easier, and Move Freely - All from the Comfort of Your Chair\u003c\/b\u003e\u003cp\u003eDo stiff joints, poor balance, or lack of energy keep you from living the active, joyful life you deserve?\u003cbr\u003eHave you ever wished for a simple, safe, and gentle way to feel stronger, calmer, and more confident - without the strain of traditional exercise?\u003c\/p\u003e\u003cp\u003eThis Book is your step-by-step guide to restoring vitality, improving mobility, and finding inner peace through easy-to-follow yoga practices designed specifically for seniors.\u003c\/p\u003e\u003cp\u003eImagine yourself standing taller, moving with ease, and enjoying each day without the weight of stress or fatigue. Picture evenings filled with restful sleep, mornings with renewed energy, and a body that feels supported instead of limited. This book will show you how to get there - one gentle breath and one simple stretch at a time.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eHere's how this book will help you transform your health and well-being: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eBuild \u003cb\u003eupper body and core strength\u003c\/b\u003e to stay independent and confident.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove \u003cb\u003eflexibility and mobility\u003c\/b\u003e with movements that are kind to arthritic joints.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractice \u003cb\u003eeasy breathing exercises\u003c\/b\u003e to reduce stress, boost energy, and ease discomfort.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFollow a structured \u003cb\u003e28-Day Gentle Challenge\u003c\/b\u003e with clear, daily routines you can actually enjoy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSleep better, move better, and feel \u003cb\u003e10 years younger\u003c\/b\u003e - all in just 10 minutes a day.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhat makes this book unique?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWritten with empathy for seniors\u003c\/b\u003e: Every exercise is safe, gentle, and stress-free.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStep-by-step instructions\u003c\/b\u003e with clear guidance - no confusing jargon, just simple directions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eDesigned for real bodies over 60\u003c\/b\u003e: Movements that protect your joints while still delivering results.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMore than yoga\u003c\/b\u003e: Includes meditation, breathing, sleep tips, and lifestyle guidance for lasting energy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical and realistic\u003c\/b\u003e: No gym, no floor poses, no overwhelming routines - just your chair and a few minutes a day.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eIt's never too late to begin.\u003c\/b\u003e\u003cp\u003eIf you want a routine that is safe, easy to follow, and designed with your needs in mind, this book will give you the confidence and tools to reclaim your strength, balance, and peace of mind.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Evan H. Venne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798268078336\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.15d\u003c\/p\u003e","brand":"Evan H. Venne","offers":[{"title":"Paperback","offer_id":47453073408255,"sku":"9798268078336","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_67a36f5e-04a5-44e7-b10a-ea4131ab5be2.jpg?v=1761931768","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-evan-h-venne-9798268078336","provider":"WR Book House","version":"1.0","type":"link"}