{"product_id":"chair-yoga-for-seniors-over-george-sikinis-9798290167084","title":"Chair Yoga for Seniors Over 60: A Step-by-Step Program to Restore Confidence, Reduce Pain, and Stay Independent at Any Age","description":"\u003cp\u003e\u003cb\u003eReclaim Strength, Confidence, and Control-Without Ever Leaving Your Chair\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou're not alone if you're over 60 and feel like losing your independence, mobility, or sense of self. Aging can be frustrating, even scary, but it doesn't have to mean giving up. With just a chair, a breath, and this book, you can begin a new chapter of confidence, strength, and ease.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhat You'll Discover Inside: \u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eA gentle, guided path from fear of decline to restored independence\u003c\/li\u003e\n\u003cli\u003eA 28-day Empowerment Challenge that builds strength, balance, and habit, day by day\u003c\/li\u003e\n\u003cli\u003eReal-life modifications for joint pain, limited mobility, and chronic conditions\u003c\/li\u003e\n\u003cli\u003eBreathing, posture, and balance tools to help you move through life with confidence\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eStill Wondering If It's Right for You?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"What if I've never done yoga before?\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePerfect. This book is written for complete beginners-no floor work, no pressure, no judgment. \u003cp\u003e\u003cb\u003e\"What if I have pain or limited movement?\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou'll find safe, adaptable poses with clear instructions and modifications for every body. \u003cp\u003e\u003cb\u003e\"Will this help me feel better?\"\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYes. It isn't about perfection but progress, peace of mind, and restoring the life you love. \u003cp\u003e\u003cb\u003eStart Today with One Breath-and Take Back Your Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhether you want to ease joint pain, prevent falls, or feel more like yourself again, \u003ci\u003eChair Yoga for Seniors Over 60\u003c\/i\u003e will guide you every step of the way.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e George Sikinis\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798290167084\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"George Sikinis","offers":[{"title":"Paperback","offer_id":47135621972223,"sku":"9798290167084","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_91fcd9f4-9cc6-44da-af50-fe5f08991ef0.jpg?v=1755010673","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-george-sikinis-9798290167084","provider":"WR Book House","version":"1.0","type":"link"}