{"product_id":"chair-yoga-for-seniors-over-kimberly-j-engel-9798321432020","title":"Chair Yoga for Seniors Over 60: Unlock Gentle Yoga Practices Tailored For Aging Bodies with Illustrated Poses and Clear Instructions to Reclaim Your H","description":"\u003cb\u003eAre you concerned about maintaining your health and mobility as you age? \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDo worries about stiffness, balance issues, or limited flexibility weigh heavily on your mind? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's common to have concerns about staying active and independent in your senior years, but there's hope.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNavigating the journey of aging presents unique challenges, from joint pain to decreased mobility. Finding suitable exercise options can be daunting, especially if traditional fitness routines feel too strenuous or inaccessible. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Chair Yoga for Seniors Over 60\"\u003c\/b\u003e offers a gentle and effective solution to these worries and challenges. Within its pages, you'll discover a comprehensive guide to chair yoga-a practice tailored specifically to the needs of older adults. Expect clear instructions, illustrated poses, and empowering guidance to help you regain stability, improve flexibility, and enhance overall well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's time to take charge of your health and vitality. Embrace the practice of chair yoga and unlock a world of physical, mental, and emotional benefits. Whether you're new to yoga or looking to deepen your practice, this book invites you to embark on a journey of self-discovery and transformation.\u003cbr\u003eLet go of your worries, rise above your challenges, and embrace the joy of chair yoga. Your body, mind, and spirit will thank you for it.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kimberly J. Engel\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798321432020\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.22d","brand":"Kimberly J. Engel","offers":[{"title":"Paperback","offer_id":46618058129663,"sku":"9798321432020","price":12.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8e6973c5-a1d8-43ea-b851-c4b4564a8313.jpg?v=1740069055","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-kimberly-j-engel-9798321432020","provider":"WR Book House","version":"1.0","type":"link"}