{"product_id":"chair-yoga-for-seniors-over-luna-lotus-9798389282629","title":"Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind \u0026 Body with Gentle Exercise","description":"\u003cp\u003e★ A CAREFULLY CURATED GUIDE FOR QUICK WELL-BEING! ★\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e✔ THIS BOOK IS PERFECT FOR ANYONE WHO WANTS TO: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake a gift and surprise a loved one with a book on wellness;\u003c\/li\u003e\n\u003cli\u003eImprove balance and mobility problems;\u003c\/li\u003e\n\u003cli\u003eRegain wellness after an operation, injury, or illness;\u003c\/li\u003e\n\u003cli\u003eReduce stress and sadness and find happiness in everyday life!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e★ Transform Your Health with Chair Yoga: See Results in Just 7 Days! ★\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e✔ THIS BOOK FEATURES: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDetailed illustrations and step-by-step instructions;\u003c\/li\u003e\n\u003cli\u003eAccurate descriptions of how to breathe in\/out during exercise;\u003c\/li\u003e\n\u003cli\u003eInspiring words of encouragement to keep you motivated;\u003c\/li\u003e\n\u003cli\u003eInformation on the benefits of each pose\u003c\/li\u003e\n\u003cli\u003eLarge and easily readable fonts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e★ Unlock Your Best Life: Quick Tips for Total Well-Being at Any Age! ★\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e✔ THE MAIN BENEFITS OF CHAIR YOGA for SENIORS: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain more flexibility and self-confidence;\u003c\/li\u003e\n\u003cli\u003eReduce stress, sadness, and anxiety\u003c\/li\u003e\n\u003cli\u003eImprove muscle strength\u003c\/li\u003e\n\u003cli\u003eImprove pain management and relieve tension\u003c\/li\u003e\n\u003cli\u003eImprove blood circulation\u003c\/li\u003e\n\u003cli\u003eImprove balance and coordination\u003c\/li\u003e\n\u003cli\u003ePromote better sleep\u003c\/li\u003e\n\u003cli\u003ePromote independence and well-being\u003c\/li\u003e\n\u003cli\u003eImprove digestion and help relieve digestive problems\u003c\/li\u003e\n\u003cli\u003eBoost cognitive functions and improve memory\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e✔ THIS BOOK INCLUDES: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Seven Chakras\u003c\/li\u003e\n\u003cli\u003eThe Main Types of Yoga\u003c\/li\u003e\n\u003cli\u003eBreathing Exercise - Pranayama\u003c\/li\u003e\n\u003cli\u003eLight poses: Getting Back on Your Feet\u003c\/li\u003e\n\u003cli\u003eAdvanced Poses: Deepening Your Practice\u003c\/li\u003e\n\u003cli\u003eSun Salutation: A Gentle Way to Start Your Day\u003c\/li\u003e\n\u003cli\u003eAdvanced Sun Salutation: Unleash Your Energy\u003c\/li\u003e\n\u003cli\u003eMeditation Poses\u003c\/li\u003e\n\u003cli\u003eYoga Nidra: Deep Relaxation to Sleep\u003c\/li\u003e\n\u003cli\u003eOur Specialized 10-minute Daily Routine\u003c\/li\u003e\n\u003cli\u003eFacial Rejuvenation Yoga\u003c\/li\u003e\n\u003cli\u003eHealing Through Yoga\u003c\/li\u003e\n\u003cli\u003eAn extra bonus to download with the QRCODE\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e★ Don't let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Luna Lotus\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8389282623\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798389282629\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.17d","brand":"Luna Lotus","offers":[{"title":"Paperback","offer_id":44130899132671,"sku":"9798389282629","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_44e67497-41d1-4333-8b9f-3dfb840d1d5b.jpg?v=1687471884","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-luna-lotus-9798389282629","provider":"WR Book House","version":"1.0","type":"link"}