{"product_id":"chair-yoga-for-seniors-over-peggy-g-rowan-9798285659969","title":"Chair Yoga for Seniors Over 60: Gentle Exercises to Relieve Pain, Improve Balance, and Boost Flexibility in Just 10 Minutes a Day with a 14-Days Meal","description":"\u003cp\u003e\u003cb\u003eRediscover strength, mobility, and joy-right from your chair\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you over 60 and struggling with stiff joints, poor balance, chronic pain, or limited mobility?\u003cbr\u003eDo traditional workouts feel overwhelming or even impossible, but deep down, you know you still \u003ci\u003edeserve\u003c\/i\u003e to feel strong, energized, and independent?\u003c\/p\u003e\u003cp\u003eYou're not alone, and this book is your answer.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Chair Yoga for Seniors Over 60\"\u003c\/b\u003e is your personal roadmap to transforming your health \u003ci\u003egently but powerfully\u003c\/i\u003e, all without getting down on the floor or pushing your body beyond its comfort. In just \u003cb\u003e10 minutes a day\u003c\/b\u003e, you can begin to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRelieve pain and stiffness\u003c\/li\u003e\n\u003cli\u003eImprove balance and posture\u003c\/li\u003e\n\u003cli\u003eRebuild strength and flexibility\u003c\/li\u003e\n\u003cli\u003eRestore confidence and inner peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cb\u003e90+ easy-to-follow Chair Yoga poses\u003c\/b\u003e and exercises tailored specifically for seniors, this beautifully crafted guide meets you where you are, physically, mentally, and emotionally.\u003c\/p\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peggy G. Rowan\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798285659969\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d\u003c\/b\u003e","brand":"Peggy G. Rowan","offers":[{"title":"Paperback","offer_id":47040072679679,"sku":"9798285659969","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce2aeec1-97d6-45d9-a44c-76c660c83246.jpg?v=1752753476","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-peggy-g-rowan-9798285659969","provider":"WR Book House","version":"1.0","type":"link"}