{"product_id":"chair-yoga-for-seniors-over-sabrina-gildon-9798271286155","title":"Chair Yoga for Seniors Over 60: Reclaim Your Youthful Energy in Just 10 Minutes a Day - 28-Day Plan to Build Strength, Improve Mobility, and Boost Con","description":"\u003cp\u003e\u003cb\u003eStay active, strong, and flexible with chair yoga!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you over 60 and seeking a safe, gentle way to boost your health? Do you want to feel \u003cb\u003eyouthful energy\u003c\/b\u003e, relieve stiffness, and gain confidence?\u003c\/p\u003e\u003cp\u003eIn \"Chair Yoga for Seniors Over 60,\" you'll discover easy, step-by-step exercise routines designed specifically for seniors who want to stay active, independent, and vibrant.\u003c\/p\u003e\u003cp\u003eChair yoga makes yoga accessible. Using just a stable chair, you can reap all the benefits of yoga-without needing to get on the floor or try complicated poses. Each routine in this book is brief, practical, and simple to do, so you can feel stronger, calmer, and more flexible in just a few minutes each day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e10-Minute Daily Exercises\u003c\/b\u003e - short sets of exercises to invigorate you in the morning, increase your energy during the day, and relax you in the evening.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eEasy Step-by-Step Poses\u003c\/b\u003e - illustrated exercises suitable for all fitness levels.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eRelaxation and Breathing Techniques \u003c\/b\u003e- specific practices to reduce stress and enhance sleep.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eRecommended techniques\u003c\/b\u003e for practicing safe chair yoga.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eTips for Maintaining Motivation\u003c\/b\u003e - How to incorporate chair yoga into your daily routine.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBONUS: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003e28-Day Plan\u003c\/b\u003e - daily exercises that progressively develop endurance, strength, and flexibility.\u003c\/p\u003e\u003cp\u003e✅ \u003cb\u003eSimple lifestyle tips\u003c\/b\u003e - proper nutrition, hydration, and mindfulness - for lifelong health.\u003c\/p\u003e\u003cp\u003eWhether you want to boost strength, improve your posture, or simply feel more energetic each day, chair yoga will help you find comfort and confidence in your body.\u003c\/p\u003e\u003cp\u003eIt's never too late to start moving again with ease, confidence, and joy.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBegin practicing chair yoga today and notice the difference in just 10 minutes daily!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sabrina Gildon\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271286155\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 100\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.21d\u003c\/p\u003e","brand":"Sabrina Gildon","offers":[{"title":"Paperback","offer_id":47520952877311,"sku":"9798271286155","price":12.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-sabrina-gildon-9798271286155","provider":"WR Book House","version":"1.0","type":"link"}