{"product_id":"chair-yoga-for-seniors-over-savannah-kihn-9798879207026","title":"Chair Yoga for Seniors Over 60: Chair Yoga Essentials for Seniors Over 60 to Cultivate Strength, Flexibility, and Inner Peace, Fostering a Deep Connec","description":"\u003cb\u003eUnfold Your Golden Years with Chair Yoga: Embark on a Journey of Strength, Flexibility, and Inner Peace\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLooking to age gracefully and rediscover the vibrant energy within? This is your invitation to a life-enhancing journey. This comprehensive guide unveils the transformative power of gentle, chair-based yoga practices specifically designed for seniors over 60.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo need for mats or complicated poses. This book empowers you to move your body, awaken your mind, and cultivate inner peace - all from the comfort and support of a chair. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear and concise instructions: \u003c\/b\u003e Master over 50 safe and effective chair yoga poses, clearly explained with step-by-step instructions and beautiful illustrations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomized routines\u003c\/b\u003e: Tailor your practice to your needs and goals with routines designed for beginners, intermediate yogis, and those with specific limitations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic approach: \u003c\/b\u003e Explore the connection between mind, body, and soul with mindfulness exercises, breathing techniques, and guided meditations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEnhanced well-being: \u003c\/b\u003e Discover the numerous benefits of chair yoga, including improved balance, flexibility, strength, reduced pain, stress relief, and a sense of inner peace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAge-specific guidance: \u003c\/b\u003e Learn modifications and adaptations specifically designed for the needs and limitations of seniors over 60.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eNo matter your age or physical ability, chair yoga offers a path to a healthier, happier you. This book will be your supportive guide on that journey, helping you cultivate strength, flexibility, and inner peace, one gentle pose at a time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eORDER YOUR COPY TODAY and start your journey towards strength, flexibility, and inner peace!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Savannah Kihn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8879207024\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798879207026\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.26d","brand":"Savannah Kihn","offers":[{"title":"Paperback","offer_id":45898720313599,"sku":"9798879207026","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a6397096-28bc-47c3-97ad-3b64a7cd8175.jpg?v=1721376944","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-savannah-kihn-9798879207026","provider":"WR Book House","version":"1.0","type":"link"}