{"product_id":"chair-yoga-for-seniors-over-sherlin-wilson-9798328747332","title":"Chair Yoga for Seniors Over 60: Unlock the Energy Your Body Craves. Stay Active and Independent with 50 Safe and Gentle Yoga Poses To Regain Strength,","description":"\u003cb\u003eHow to feel energized, more flexible, and stronger in less than a month by practicing Yoga Poses with a simple chair, in your home, safely, even if you've never done Yoga before.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDo you feel your \u003cb\u003ebody stiff\u003c\/b\u003e, \u003cb\u003efull of aches\u003c\/b\u003e, \u003cb\u003elacking energy\u003c\/b\u003e, and fear \u003cb\u003elosing the ability to move freely\u003c\/b\u003e?\u003cbr\u003eDo you feel \u003cb\u003eweak \u003c\/b\u003eand sometimes even \u003cb\u003eafraid of falling\u003c\/b\u003e, but think it's too late to \u003cb\u003eregain strength\u003c\/b\u003e and \u003cb\u003eflexibility\u003c\/b\u003e? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you are afraid of time passing\u003c\/b\u003e, you hate the sad feeling of no longer having full control of your movements and are you looking for a type of workout designed just for you? You have come to the right place! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you interested in learning all the benefits of Chair Yoga?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eInside this book, you'll discover everything you need to know about chair yoga and how to use it safely \u003cb\u003eto rejuvenate your body and mind\u003c\/b\u003e, without having to leave your home, in just 15 minutes a day, even if you're not in shape or have real physical limitations.\u003cbr\u003e \u003cb\u003eHere's what you'll discover inside the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e50+ Seated Yoga Poses with clear images and detailed explanations\u003c\/b\u003e - let yourself be guided through a complete training easy to follow and safe.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOnly 15-Minutes Daily Routines - practice effortlessly, respecting your physical capabilities and always at your own pace.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFrom Beginner to Advanced - A journey through 3 levels of Yoga\u003c\/b\u003e to beat time and never stop improving.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFun Exercises to Lose Weight - How weight control keeps you young!\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe gift of Meditation\u003c\/b\u003e to calm your mind and say goodbye to sadness and fears.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to channel new Vital Energy from head to toe thanks to the Power of Yoga Breathing.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to delay aging with \u003cb\u003ethe Secrets of Natural Nutrition\u003c\/b\u003e.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e28-Days Challenge - The miracle of challenging yourself and overcoming the limits that now hold you back.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sherlin Wilson\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798328747332\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sherlin Wilson","offers":[{"title":"Paperback","offer_id":46526495391999,"sku":"9798328747332","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_af461e93-0e19-4611-843d-d684d4eb9550.jpg?v=1737556348","url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-sherlin-wilson-9798328747332","provider":"WR Book House","version":"1.0","type":"link"}