{"product_id":"chair-yoga-for-seniors-over-wellness-path-publishing-9781105345630","title":"Chair Yoga for Seniors over 60: A Complete At-Home Fitness Guide to Improve Mobility, Ease Stiff Joints, Enhance Energy, Support Weight Loss, and Stay","description":"Discover the gentle yet way to stay active, energized, and independent after 60 with Chair Yoga for Seniors over 60. Designed especially for beginners and older adults, this easy-to-follow guide helps you improve mobility, reduce stiffness, support healthy weight loss, and feel stronger-all from the comfort of your home. \u003cp\u003e\u003c\/p\u003eInside this life-changing book, you'll discover: \u003cul\u003e\n\u003cli\u003eGentle chair yoga routines for flexibility and balance\u003c\/li\u003e\n\u003cli\u003eSimple exercises to ease stiff joints and reduce discomfort\u003c\/li\u003e\n\u003cli\u003edaily Easy 10-minute workouts for busy seniors\u003c\/li\u003e\n\u003cli\u003eRelaxing breathing techniques to reduce stress and improve sleep\u003c\/li\u003e\n\u003cli\u003eSafe low-impact movements to support weight loss and toning\u003c\/li\u003e\n\u003cli\u003eHelpful tips for healthy aging, posture, and daily energy\u003c\/li\u003e\n\u003cli\u003eA motivating 30-day chair yoga challenge to keep you inspired\u003c\/li\u003e\n\u003c\/ul\u003eWhether you are just starting your wellness journey or looking for a safer way to stay active, this book gives you the confidence and guidance to move better, feel younger, and enjoy life more fully. \u003cp\u003e\u003c\/p\u003eTake the first step toward a healthier, more active future-grab your copy today and discover how a few gentle movements each day can transform your body and Mind!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wellness Path Publishing\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1105345637\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781105345630\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.12d","brand":"Wellness Path Publishing","offers":[{"title":"Paperback","offer_id":48659904954623,"sku":"9781105345630","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/chair-yoga-for-seniors-over-wellness-path-publishing-9781105345630","provider":"WR Book House","version":"1.0","type":"link"}